Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Rab 16: |
347 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
20,97g |
|
18,91g |
|
19,81g |
|
-
|
-
|
| Min 13: |
1746 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
50,58g |
|
57,69g |
|
271,35g |
|
-
|
-
|
| Januari 2022 |
| Jum 28: |
355 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,55g |
|
16,40g |
|
37,69g |
|
-
|
-
|
| Sel 18: |
1303 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
64,76g |
|
55,81g |
|
118,73g |
|
2134*
|
 831
|
| Sen 17: |
1736 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
54,68g |
|
91,81g |
|
219,93g |
|
-
|
-
|
| Min 16: |
-
|
-
|
|
2545*
|
-
|
| September 2021 |
| Sen 27: |
1647 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
56,85g |
|
96,31g |
|
183,94g |
|
-
|
-
|
| Min 26: |
1613 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
79,60g |
|
43,07g |
|
180,64g |
|
-
|
-
|
| Sab 25: |
2250 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
122,18g |
|
62,49g |
|
228,72g |
|
-
|
-
|
| Jum 24: |
1611 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
57,77g |
|
67,56g |
|
200,58g |
|
-
|
-
|
| Kam 23: |
1867 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
80,87g |
|
77,43g |
|
204,58g |
|
2391*
|
524
|
| Juli 2021 |
| Rab 28: |
832 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
51,72g |
|
40,62g |
|
52,03g |
|
-
|
-
|
| Rab 7: |
1110 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
47,27g |
|
52,97g |
|
119,34g |
|
-
|
-
|
| Juni 2021 |
| Jum 25: |
1790 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
55,15g |
|
68,30g |
|
260,67g |
|
-
|
-
|
| Kam 24: |
1289 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
64,75g |
|
92,43g |
|
81,42g |
|
-
|
-
|
| Rab 23: |
1991 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
83,95g |
|
63,31g |
|
251,78g |
|
-
|
-
|
| Sel 22: |
1457 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
62,25g |
|
72,04g |
|
151,16g |
|
-
|
-
|
| Sen 21: |
1813 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
88,89g |
|
85,94g |
|
171,85g |
|
-
|
-
|
| Sel 1: |
1379 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
57,55g |
|
57,19g |
|
158,50g |
|
-
|
-
|
| Mei 2021 |
| Rab 26: |
397 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
18,56g |
|
14,20g |
|
43,69g |
|
-
|
-
|
| April 2021 |
| Jum 30: |
2277 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
127,73g |
|
74,57g |
|
208,93g |
|
-
|
-
|
|
|
