Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Jum 30: |
194 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
9,23g |
|
6,04g |
|
23,92g |
|
-
|
-
|
| Kam 29: |
613 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
22,89g |
|
30,09g |
|
76,22g |
|
-
|
-
|
| Rab 28: |
734 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
37,37g |
|
42,31g |
|
60,79g |
|
-
|
-
|
| Sel 27: |
829 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
36,21g |
|
54,62g |
|
77,24g |
|
-
|
-
|
| Februari 2021 |
| Kam 4: |
1287 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
64,60g |
|
47,00g |
|
138,00g |
|
-
|
-
|
| Rab 3: |
1408 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
29,47g |
|
69,43g |
|
217,25g |
|
-
|
-
|
| Sel 2: |
1089 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
48,36g |
|
66,42g |
|
102,30g |
|
-
|
-
|
| Sen 1: |
916 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
28,01g |
|
30,75g |
|
139,64g |
|
-
|
-
|
| Januari 2021 |
| Min 31: |
1506 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
64,47g |
|
125,86g |
|
107,96g |
|
-
|
-
|
| Sab 30: |
1252 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
62,87g |
|
100,37g |
|
71,17g |
|
-
|
-
|
| Jum 29: |
1818 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
84,99g |
|
89,42g |
|
183,27g |
|
-
|
-
|
| Kam 28: |
1516 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
75,63g |
|
94,65g |
|
119,23g |
|
-
|
-
|
| Rab 27: |
1428 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
54,23g |
|
70,12g |
|
170,92g |
|
-
|
-
|
| Sel 26: |
1403 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
78,82g |
|
80,27g |
|
95,00g |
|
-
|
-
|
| Sen 25: |
1422 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
39,61g |
|
35,18g |
|
249,62g |
|
-
|
-
|
| Min 24: |
1309 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
59,44g |
|
43,92g |
|
152,58g |
|
-
|
-
|
| Sab 23: |
1247 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
48,23g |
|
57,88g |
|
154,76g |
|
-
|
-
|
| Jum 22: |
1492 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
60,69g |
|
89,37g |
|
148,28g |
|
-
|
-
|
| Kam 21: |
1368 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
48,46g |
|
97,26g |
|
138,98g |
|
-
|
-
|
| Rab 20: |
1490 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
67,99g |
|
128,91g |
|
90,47g |
|
-
|
-
|
|
|
