Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Februari 2024 |
| Min 18: |
539 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
28,18g |
|
36,93g |
|
35,32g |
|
-
|
-
|
| Oktober 2023 |
| Sen 16: |
1010 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
36,58g |
|
59,54g |
|
116,48g |
|
-
|
-
|
| Maret 2023 |
| Sel 28: |
935 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
39,18g |
|
69,09g |
|
79,79g |
|
-
|
-
|
| Agustus 2022 |
| September 2021 |
| Sen 13: |
1240 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
63,96g |
|
98,31g |
|
62,97g |
|
-
|
-
|
| Mei 2021 |
| Min 30: |
2003 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
85,97g |
|
107,10g |
|
217,10g |
|
-
|
-
|
| Sab 29: |
2312 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
117,67g |
|
117,92g |
|
196,15g |
|
-
|
-
|
| Jum 28: |
2087 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
99,97g |
|
107,23g |
|
217,71g |
|
-
|
-
|
| April 2021 |
| Sel 6: |
384 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
24,69g |
|
38,63g |
|
1,46g |
|
-
|
-
|
| Maret 2021 |
| Sab 20: |
744 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
36,80g |
|
67,90g |
|
25,20g |
|
-
|
-
|
| Sen 15: |
323 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
22,40g |
|
19,20g |
|
11,20g |
|
-
|
-
|
| Februari 2021 |
| Kam 25: |
988 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
62,40g |
|
45,60g |
|
61,20g |
|
-
|
-
|
| Rab 17: |
559 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
16,72g |
|
89,51g |
|
11,02g |
|
-
|
-
|
| Mei 2019 |
| Kam 16: |
468 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
29,90g |
|
8,45g |
|
42,90g |
|
-
|
-
|
| Jum 10: |
1774 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
84,14g |
|
96,24g |
|
162,10g |
|
-
|
-
|
| Jum 3: |
309 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
14,40g |
|
39,15g |
|
-
|
-
|
| April 2019 |
| Sel 30: |
113 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
21,00g |
|
6,20g |
|
-
|
-
|
| Sen 29: |
2050 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
96,84g |
|
96,02g |
|
204,61g |
|
-
|
-
|
|
|
