Entri Makanan dan Latihan Terkini
| April 2023 |
| Jum 14: |
451 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,83g |
|
31,77g |
|
54,79g |
|
-
|
-
|
| Rab 12: |
1052 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
45,55g |
|
56,39g |
|
106,44g |
|
-
|
-
|
| Sel 11: |
1261 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
62,71g |
|
66,04g |
|
110,48g |
|
-
|
-
|
| Sen 10: |
1243 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
65,13g |
|
53,63g |
|
116,95g |
|
-
|
-
|
| Rab 5: |
1403 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
53,29g |
|
98,00g |
|
156,20g |
|
-
|
-
|
| Sel 4: |
938 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
33,89g |
|
47,30g |
|
116,03g |
|
-
|
-
|
| Sen 3: |
1386 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
52,17g |
|
62,98g |
|
170,25g |
|
-
|
-
|
| Sab 1: |
342 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
14,04g |
|
12,94g |
|
43,23g |
|
-
|
-
|
| Maret 2023 |
| Jum 31: |
853 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
35,57g |
|
59,80g |
|
77,13g |
|
-
|
-
|
| Kam 30: |
1686 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
68,64g |
|
81,53g |
|
186,09g |
|
-
|
-
|
| Rab 29: |
1226 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
57,30g |
|
55,77g |
|
137,27g |
|
-
|
-
|
| Sel 28: |
1751 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
92,39g |
|
64,59g |
|
177,33g |
|
-
|
-
|
| Sen 27: |
1459 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
54,71g |
|
71,18g |
|
174,59g |
|
-
|
-
|
| Sab 25: |
549 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
23,67g |
|
26,02g |
|
60,47g |
|
-
|
-
|
| Jum 24: |
1530 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
86,30g |
|
67,71g |
|
126,46g |
|
-
|
-
|
| Kam 23: |
1741 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
89,60g |
|
66,75g |
|
171,89g |
|
-
|
-
|
| Rab 22: |
1683 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
62,53g |
|
97,36g |
|
193,65g |
|
-
|
-
|
| Sel 21: |
1541 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
54,02g |
|
113,80g |
|
149,54g |
|
-
|
-
|
| Sen 20: |
1699 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
79,06g |
|
110,36g |
|
135,82g |
|
-
|
-
|
| Sab 18: |
1244 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
74,23g |
|
62,63g |
|
132,97g |
|
-
|
-
|
|
|
