Entri Makanan dan Latihan Terkini
| Oktober 2018 |
| Kam 25: |
350 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
6,46g |
|
13,97g |
|
57,22g |
|
-
|
-
|
| Sab 13: |
499 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
29,02g |
|
31,34g |
|
27,59g |
|
-
|
-
|
| September 2018 |
| Sel 11: |
178 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
10,30g |
|
13,76g |
|
7,95g |
|
-
|
-
|
| Jum 7: |
468 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
10,13g |
|
11,13g |
|
83,61g |
|
-
|
-
|
| Rab 5: |
629 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
38,87g |
|
24,12g |
|
45,57g |
|
-
|
-
|
| Sel 4: |
416 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
16,06g |
|
18,59g |
|
50,63g |
|
-
|
-
|
| Sen 3: |
497 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
20,25g |
|
31,46g |
|
49,93g |
|
-
|
-
|
| Min 2: |
396 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,18g |
|
38,65g |
|
31,41g |
|
-
|
-
|
| Sab 1: |
1206 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
46,38g |
|
104,25g |
|
91,63g |
|
-
|
-
|
| Agustus 2018 |
| Jum 31: |
809 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
22,52g |
|
57,51g |
|
95,62g |
|
-
|
-
|
| Kam 30: |
1471 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
55,19g |
|
55,18g |
|
191,45g |
|
-
|
-
|
| Rab 29: |
1167 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
42,94g |
|
67,43g |
|
125,79g |
|
-
|
-
|
| Sel 28: |
889 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
32,04g |
|
44,78g |
|
105,27g |
|
-
|
-
|
| Sen 27: |
1076 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
49,22g |
|
111,35g |
|
43,45g |
|
-
|
-
|
| Min 26: |
1176 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
35,36g |
|
57,01g |
|
154,50g |
|
-
|
-
|
| Sab 25: |
1157 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
37,52g |
|
103,18g |
|
100,63g |
|
-
|
-
|
| Jum 24: |
1227 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
57,32g |
|
57,02g |
|
137,88g |
|
-
|
-
|
| Kam 23: |
825 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
24,44g |
|
64,33g |
|
94,07g |
|
-
|
-
|
| Rab 22: |
938 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
26,27g |
|
50,52g |
|
148,64g |
|
-
|
-
|
| Sel 21: |
1133 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
11,53g |
|
65,87g |
|
209,49g |
|
-
|
-
|
|
|
