Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 5: |
-
|
-
|
|
506*
|
-
|
| Kam 4: |
-
|
-
|
|
2651*
|
-
|
| Rab 3: |
-
|
-
|
|
2751*
|
-
|
| Sel 2: |
-
|
-
|
|
2468*
|
-
|
| Sen 1: |
-
|
-
|
|
2750*
|
-
|
| Juni 2024 |
| Min 30: |
-
|
-
|
|
2111*
|
-
|
| Sab 29: |
-
|
-
|
|
5253*
|
-
|
| Jum 28: |
-
|
-
|
|
1131*
|
-
|
| Kam 27: |
-
|
-
|
|
2769*
|
-
|
| Rab 26: |
-
|
-
|
|
2607*
|
-
|
| Sel 25: |
23 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,24g |
|
0,95g |
|
4,61g |
|
2985*
|
 2962
|
| Sen 24: |
-
|
-
|
|
2510*
|
-
|
| Sab 22: |
-
|
-
|
|
617*
|
-
|
| Jum 21: |
-
|
-
|
|
2864*
|
-
|
| Kam 20: |
1568 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
79,93g |
|
84,15g |
|
138,24g |
|
3513*
|
1945
|
| Rab 19: |
1689 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
62,48g |
|
106,33g |
|
180,88g |
|
3523*
|
1834
|
| Sel 18: |
1617 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
78,38g |
|
106,07g |
|
135,79g |
|
3177*
|
1560
|
| Sen 17: |
1699 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
74,81g |
|
101,73g |
|
164,71g |
|
-
|
-
|
| Min 16: |
2146 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
107,94g |
|
134,83g |
|
150,67g |
|
752*
|
 1394
|
| Sab 15: |
1652 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
79,26g |
|
104,56g |
|
135,31g |
|
2589*
|
937
|
| Jum 14: |
1854 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
49,10g |
|
100,99g |
|
252,70g |
|
542*
|
1312
|
|
|
