Entri Makanan dan Latihan Terkini
| Agustus 2020 |
| Sen 31: |
235 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
1,17g |
|
4,77g |
|
59,04g |
|
-
|
-
|
| Sel 25: |
994 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
62,51g |
|
45,31g |
|
62,87g |
|
-
|
-
|
| Sen 24: |
2420 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
123,77g |
|
106,04g |
|
175,65g |
|
-
|
-
|
| Min 23: |
1366 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
75,82g |
|
96,21g |
|
75,47g |
|
-
|
-
|
| Sen 10: |
1335 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
86,95g |
|
68,45g |
|
62,58g |
|
-
|
-
|
| Min 9: |
1406 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
78,57g |
|
134,48g |
|
31,70g |
|
-
|
-
|
| Jum 7: |
1064 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
49,88g |
|
42,51g |
|
110,03g |
|
-
|
-
|
| Kam 6: |
1219 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
59,67g |
|
86,93g |
|
80,38g |
|
-
|
-
|
| Sen 3: |
1233 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
85,85g |
|
89,33g |
|
32,24g |
|
-
|
-
|
| Sab 1: |
877 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
47,10g |
|
47,18g |
|
66,44g |
|
-
|
-
|
| Juli 2020 |
| Rab 29: |
798 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
38,46g |
|
20,38g |
|
91,84g |
|
-
|
-
|
| Min 26: |
859 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
48,39g |
|
52,06g |
|
56,34g |
|
-
|
-
|
| Rab 22: |
287 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,77g |
|
40,12g |
|
3,90g |
|
-
|
-
|
| Sel 21: |
1107 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
68,53g |
|
40,29g |
|
81,67g |
|
-
|
-
|
| Sab 18: |
1145 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
60,35g |
|
41,58g |
|
108,84g |
|
-
|
-
|
| Rab 15: |
1329 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
84,30g |
|
33,20g |
|
103,90g |
|
-
|
-
|
| Min 12: |
1339 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
61,62g |
|
75,30g |
|
116,78g |
|
-
|
-
|
| Rab 1: |
1620 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
70,75g |
|
87,76g |
|
153,86g |
|
-
|
-
|
| Juni 2020 |
| Sen 29: |
1759 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
67,36g |
|
81,63g |
|
163,11g |
|
-
|
-
|
| Min 28: |
1500 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
85,72g |
|
69,35g |
|
113,51g |
|
-
|
-
|
|
|
