Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
1103 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
49,25g |
|
55,59g |
|
110,53g |
|
-
|
-
|
| Kam 12: |
2059 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
115,79g |
|
73,10g |
|
182,20g |
|
-
|
-
|
| Sen 9: |
719 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
36,45g |
|
24,79g |
|
71,16g |
|
-
|
-
|
| Min 8: |
2671 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
84,45g |
|
80,44g |
|
124,51g |
|
-
|
-
|
| Sab 7: |
1926 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
31,86g |
|
28,91g |
|
110,97g |
|
-
|
-
|
| Jum 6: |
1903 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
27,55g |
|
21,84g |
|
118,38g |
|
-
|
-
|
| Kam 5: |
1346 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
59,08g |
|
59,22g |
|
149,07g |
|
-
|
-
|
| Rab 4: |
392 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
27,00g |
|
18,08g |
|
18,52g |
|
-
|
-
|
| Agustus 2024 |
| Sen 26: |
1532 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
73,13g |
|
54,40g |
|
176,90g |
|
-
|
-
|
| Min 25: |
2924 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
136,63g |
|
84,33g |
|
335,37g |
|
-
|
-
|
| Sab 24: |
1892 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
70,85g |
|
82,03g |
|
239,00g |
|
-
|
-
|
| Jum 23: |
2025 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
88,50g |
|
91,86g |
|
215,96g |
|
-
|
-
|
| Sab 17: |
2426 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
118,45g |
|
111,33g |
|
238,59g |
|
-
|
-
|
| Jum 16: |
709 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
34,25g |
|
19,55g |
|
81,83g |
|
-
|
-
|
| Sel 13: |
2295 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
91,11g |
|
99,10g |
|
269,04g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1826 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
70,29g |
|
79,09g |
|
230,99g |
|
-
|
-
|
| Sel 23: |
2460 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
78,36g |
|
135,72g |
|
260,31g |
|
-
|
-
|
| Sen 22: |
2181 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
83,07g |
|
113,08g |
|
255,71g |
|
-
|
-
|
| Kam 18: |
2354 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
43,14g |
|
71,22g |
|
162,26g |
|
-
|
-
|
| Sel 16: |
1443 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
26,36g |
|
54,41g |
|
175,23g |
|
-
|
-
|
|
|
