Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
942 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
36,44g |
|
31,52g |
|
119,08g |
|
-
|
-
|
| Sel 17: |
617 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
21,54g |
|
27,28g |
|
83,13g |
|
-
|
-
|
| Sen 16: |
549 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
9,62g |
|
42,91g |
|
68,24g |
|
-
|
-
|
| Mei 2024 |
| Sel 28: |
557 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
18,14g |
|
33,78g |
|
64,85g |
|
-
|
-
|
| Sen 27: |
513 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
15,42g |
|
29,59g |
|
63,99g |
|
-
|
-
|
| April 2024 |
| Jum 26: |
536 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
7,91g |
|
33,71g |
|
83,71g |
|
-
|
-
|
| Kam 25: |
1196 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
34,72g |
|
66,35g |
|
153,24g |
|
-
|
-
|
| Sel 16: |
811 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
29,86g |
|
47,83g |
|
90,28g |
|
-
|
-
|
| Maret 2024 |
| Sen 25: |
421 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
17,46g |
|
28,89g |
|
38,58g |
|
-
|
-
|
| Min 17: |
721 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
21,93g |
|
24,77g |
|
102,23g |
|
-
|
-
|
| Rab 13: |
696 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
13,69g |
|
22,32g |
|
131,08g |
|
-
|
-
|
| Sel 12: |
1101 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
21,24g |
|
35,33g |
|
197,01g |
|
-
|
-
|
| Sen 11: |
1198 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
28,04g |
|
52,69g |
|
192,14g |
|
-
|
-
|
| Jum 8: |
1076 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
13,34g |
|
44,76g |
|
189,76g |
|
-
|
-
|
| Kam 7: |
1125 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
18,79g |
|
37,99g |
|
199,82g |
|
-
|
-
|
| Rab 6: |
903 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
41,56g |
|
57,94g |
|
81,04g |
|
-
|
-
|
| Oktober 2023 |
| Jum 13: |
1046 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
42,69g |
|
70,44g |
|
93,34g |
|
-
|
-
|
| Kam 12: |
803 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
26,15g |
|
53,21g |
|
63,65g |
|
-
|
-
|
| Rab 11: |
1071 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
24,29g |
|
31,48g |
|
159,49g |
|
-
|
-
|
| April 2022 |
| Rab 6: |
1052 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
27,60g |
|
28,67g |
|
177,56g |
|
-
|
-
|
|
|
