Entri Makanan dan Latihan Terkini
| Agustus 2019 |
| Kam 8: |
134 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,28g |
|
5,30g |
|
20,91g |
|
-
|
-
|
| Rab 7: |
521 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
7,53g |
|
33,82g |
|
85,67g |
|
-
|
-
|
| Sel 6: |
566 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
11,66g |
|
33,07g |
|
91,89g |
|
-
|
-
|
| Sen 5: |
532 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
9,60g |
|
31,39g |
|
91,57g |
|
-
|
-
|
| Min 4: |
573 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
9,58g |
|
43,45g |
|
91,70g |
|
-
|
-
|
| Sab 3: |
483 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
5,26g |
|
27,16g |
|
87,50g |
|
-
|
-
|
| Jum 2: |
588 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
12,31g |
|
52,35g |
|
74,86g |
|
-
|
-
|
| Kam 1: |
597 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
12,88g |
|
51,55g |
|
72,35g |
|
-
|
-
|
| Juli 2019 |
| Rab 31: |
445 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
6,49g |
|
17,67g |
|
82,38g |
|
-
|
-
|
| Sel 30: |
423 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
6,17g |
|
25,25g |
|
77,31g |
|
-
|
-
|
| Sen 29: |
490 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
20,39g |
|
20,63g |
|
62,19g |
|
-
|
-
|
| Min 28: |
369 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,15g |
|
35,39g |
|
28,48g |
|
-
|
-
|
| Sab 27: |
356 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
5,44g |
|
22,77g |
|
59,73g |
|
-
|
-
|
| Jum 26: |
495 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
9,10g |
|
30,91g |
|
74,31g |
|
-
|
-
|
| Kam 25: |
448 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
7,08g |
|
45,51g |
|
53,05g |
|
2155*
|
 1707
|
| Rab 24: |
327 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,25g |
|
21,88g |
|
54,75g |
|
-
|
-
|
| Sel 23: |
587 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
8,60g |
|
39,58g |
|
99,67g |
|
2055*
|
1468
|
| Sen 22: |
591 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
11,78g |
|
48,12g |
|
83,02g |
|
-
|
-
|
| Min 21: |
449 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
6,79g |
|
20,58g |
|
84,85g |
|
-
|
-
|
| Sab 20: |
398 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,28g |
|
36,80g |
|
51,63g |
|
-
|
-
|
|
|
