Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Sel 12: |
1943 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
90,76g |
|
145,75g |
|
138,26g |
|
-
|
-
|
| Min 10: |
1915 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
79,98g |
|
159,38g |
|
139,39g |
|
2065*
|
 150
|
| Sab 9: |
1699 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
79,58g |
|
131,09g |
|
111,62g |
|
2869*
|
1170
|
| Jum 8: |
1798 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
74,79g |
|
133,56g |
|
143,92g |
|
3245*
|
1447
|
| Kam 7: |
2060 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
81,21g |
|
147,00g |
|
184,78g |
|
3033*
|
973
|
| Rab 6: |
3178 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
150,19g |
|
162,60g |
|
291,84g |
|
2711*
|
 467
|
| Sel 5: |
1669 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
89,18g |
|
93,48g |
|
129,16g |
|
3027*
|
1358
|
| Sen 4: |
1409 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
45,71g |
|
133,65g |
|
112,91g |
|
3068*
|
1659
|
| Min 3: |
1796 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
92,08g |
|
119,75g |
|
119,11g |
|
3012*
|
1216
|
| Sab 2: |
1067 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
45,93g |
|
92,68g |
|
68,36g |
|
3471*
|
2404
|
| Jum 1: |
-
|
-
|
|
3156*
|
-
|
| September 2021 |
| Kam 30: |
1751 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
74,71g |
|
120,97g |
|
150,62g |
|
3119*
|
1368
|
| Rab 29: |
1745 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
70,31g |
|
126,34g |
|
153,64g |
|
2879*
|
1134
|
| Sel 28: |
1809 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
77,49g |
|
136,94g |
|
143,30g |
|
3148*
|
1339
|
| Sen 27: |
1293 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
52,76g |
|
143,56g |
|
55,87g |
|
3010*
|
1717
|
| Min 26: |
1835 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
62,18g |
|
122,02g |
|
200,89g |
|
2747*
|
912
|
| Sab 25: |
-
|
-
|
|
3174*
|
-
|
| Jum 24: |
1108 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
39,89g |
|
87,16g |
|
105,06g |
|
3336*
|
2228
|
| Kam 23: |
893 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
33,26g |
|
99,55g |
|
47,88g |
|
2845*
|
1952
|
| Rab 22: |
2840 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
135,36g |
|
173,42g |
|
228,22g |
|
2765*
|
75
|
| Sel 21: |
2175 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
109,20g |
|
102,00g |
|
195,04g |
|
3247*
|
1072
|
|
|
