Entri Makanan dan Latihan Terkini
| September 2023 |
| Rab 6: |
222 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,13g |
|
10,96g |
|
23,51g |
|
-
|
-
|
| Mei 2021 |
| Rab 5: |
772 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
31,67g |
|
33,84g |
|
86,01g |
|
-
|
-
|
| Januari 2021 |
| Rab 20: |
394 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
22,45g |
|
10,65g |
|
37,67g |
|
-
|
-
|
| Desember 2020 |
| Sel 15: |
628 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
23,05g |
|
20,11g |
|
85,36g |
|
-
|
-
|
| Min 6: |
1669 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
90,75g |
|
76,10g |
|
135,78g |
|
-
|
-
|
| Jum 4: |
1104 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
60,24g |
|
23,22g |
|
118,63g |
|
-
|
-
|
| Kam 3: |
559 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
37,06g |
|
14,28g |
|
41,79g |
|
-
|
-
|
| Rab 2: |
1282 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
87,01g |
|
52,91g |
|
87,26g |
|
-
|
-
|
| Sel 1: |
1478 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
82,29g |
|
70,97g |
|
126,14g |
|
-
|
-
|
| November 2020 |
| Sen 30: |
391 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
28,07g |
|
17,38g |
|
16,37g |
|
-
|
-
|
| Kam 26: |
386 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
21,90g |
|
13,85g |
|
32,28g |
|
-
|
-
|
| Sel 24: |
307 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
18,77g |
|
18,11g |
|
14,37g |
|
-
|
-
|
| Sen 23: |
1305 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
60,78g |
|
51,59g |
|
141,40g |
|
-
|
-
|
| Min 22: |
619 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
28,12g |
|
15,34g |
|
75,54g |
|
-
|
-
|
| Sab 21: |
480 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
23,62g |
|
11,04g |
|
58,00g |
|
-
|
-
|
| Jum 20: |
1070 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
62,57g |
|
33,28g |
|
94,33g |
|
-
|
-
|
| Kam 19: |
1077 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
59,06g |
|
60,28g |
|
72,92g |
|
-
|
-
|
| Rab 18: |
470 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
32,29g |
|
13,83g |
|
30,71g |
|
-
|
-
|
| Sel 17: |
747 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
51,15g |
|
24,17g |
|
46,74g |
|
-
|
-
|
| Sen 16: |
1296 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
65,83g |
|
49,17g |
|
127,87g |
|
-
|
-
|
|
|
