Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 23: |
845 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
47,59g |
|
28,88g |
|
75,24g |
|
-
|
-
|
| Sen 15: |
732 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
42,00g |
|
49,00g |
|
38,00g |
|
-
|
-
|
| Rab 3: |
952 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
44,84g |
|
40,03g |
|
96,91g |
|
-
|
-
|
| Mei 2024 |
| Sel 28: |
1279 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
79,92g |
|
47,92g |
|
89,36g |
|
-
|
-
|
| Jum 24: |
925 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
51,77g |
|
50,11g |
|
67,66g |
|
-
|
-
|
| Jum 3: |
1451 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
76,54g |
|
65,27g |
|
122,86g |
|
-
|
-
|
| Rab 1: |
1169 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
74,80g |
|
33,96g |
|
89,39g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
441 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
23,00g |
|
26,00g |
|
31,00g |
|
-
|
-
|
| Kam 25: |
493 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
33,58g |
|
4,76g |
|
44,20g |
|
-
|
-
|
| Sel 16: |
582 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
33,73g |
|
16,17g |
|
54,69g |
|
-
|
-
|
| Sen 8: |
1462 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
77,25g |
|
39,52g |
|
152,43g |
|
-
|
-
|
| Maret 2024 |
| Kam 7: |
1260 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
50,00g |
|
62,00g |
|
94,00g |
|
-
|
-
|
| Februari 2024 |
| Sen 12: |
1143 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
56,50g |
|
31,88g |
|
131,06g |
|
-
|
-
|
| Oktober 2023 |
| Kam 26: |
174 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
14,20g |
|
3,20g |
|
7,00g |
|
-
|
-
|
| Rab 18: |
1162 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
58,50g |
|
40,15g |
|
116,70g |
|
-
|
-
|
| Juli 2023 |
| Kam 27: |
3166 *
|
211%
|
Lemak: |
|
Prot: |
|
Karb: |
133,04g |
|
109,41g |
|
382,57g |
|
-
|
-
|
| Sel 25: |
1634 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
86,32g |
|
53,26g |
|
161,18g |
|
-
|
-
|
| Kam 20: |
129 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
8,75g |
|
11,07g |
|
0,68g |
|
-
|
-
|
| Sel 18: |
1500 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
100,48g |
|
44,32g |
|
103,91g |
|
-
|
-
|
| Juni 2023 |
| Min 4: |
1390 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
56,68g |
|
53,60g |
|
69,32g |
|
-
|
-
|
|
|
