Entri Makanan dan Latihan Terkini
| Agustus 2018 |
| Sab 18: |
2797 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
55,83g |
|
163,36g |
|
403,42g |
|
-
|
-
|
| Jum 17: |
2035 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
10,75g |
|
113,71g |
|
367,90g |
|
-
|
-
|
| Kam 16: |
1908 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
39,04g |
|
130,71g |
|
252,26g |
|
-
|
-
|
| Rab 15: |
2715 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
45,15g |
|
180,92g |
|
388,72g |
|
-
|
-
|
| Sel 14: |
2580 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
36,60g |
|
188,39g |
|
365,28g |
|
-
|
-
|
| Sen 13: |
3038 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
38,82g |
|
157,16g |
|
509,84g |
|
-
|
-
|
| Min 12: |
1835 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
69,84g |
|
113,22g |
|
181,46g |
|
-
|
-
|
| Sab 11: |
1029 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
35,39g |
|
85,90g |
|
86,27g |
|
-
|
-
|
| Jum 10: |
1050 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
8,46g |
|
87,62g |
|
160,03g |
|
-
|
-
|
| Kam 9: |
2874 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
88,85g |
|
178,78g |
|
336,19g |
|
-
|
-
|
| Rab 8: |
2723 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
78,68g |
|
168,28g |
|
331,80g |
|
-
|
-
|
| Sel 7: |
1729 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
49,36g |
|
127,63g |
|
196,99g |
|
-
|
-
|
| Sen 6: |
1554 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
13,82g |
|
133,97g |
|
226,04g |
|
-
|
-
|
| Min 5: |
345 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,58g |
|
29,12g |
|
47,36g |
|
-
|
-
|
| Sab 4: |
1024 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
5,26g |
|
64,05g |
|
171,60g |
|
-
|
-
|
| Jum 3: |
2738 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
104,48g |
|
211,73g |
|
220,25g |
|
-
|
-
|
| Kam 2: |
1989 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
51,08g |
|
143,53g |
|
232,73g |
|
-
|
-
|
| Rab 1: |
1702 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
52,17g |
|
149,52g |
|
150,43g |
|
-
|
-
|
| Juli 2018 |
| Sel 31: |
2631 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
92,82g |
|
185,40g |
|
265,98g |
|
-
|
-
|
| Sen 30: |
2518 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
75,31g |
|
193,23g |
|
262,83g |
|
-
|
-
|
|
|
