Entri Makanan dan Latihan Terkini
Januari 2024 |
Jum 26: |
248 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,27g |
|
37,20g |
|
21,40g |
|
-
|
-
|
Sab 6: |
1610 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
98,08g |
|
70,92g |
|
116,24g |
|
-
|
-
|
Kam 4: |
958 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
49,39g |
|
47,08g |
|
82,94g |
|
-
|
-
|
Rab 3: |
1393 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
77,58g |
|
91,16g |
|
94,29g |
|
-
|
-
|
Januari 2023 |
Rab 11: |
336 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
37,50g |
|
48,10g |
|
-
|
-
|
Desember 2022 |
Jum 23: |
1456 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
69,98g |
|
135,68g |
|
77,81g |
|
-
|
-
|
Sel 20: |
1100 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
33,15g |
|
108,06g |
|
105,82g |
|
-
|
-
|
Kam 15: |
1048 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
42,07g |
|
99,50g |
|
69,69g |
|
-
|
-
|
Rab 14: |
1023 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
42,48g |
|
83,68g |
|
91,53g |
|
-
|
-
|
Sel 13: |
386 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,84g |
|
32,48g |
|
52,74g |
|
-
|
-
|
Min 11: |
526 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
21,52g |
|
24,33g |
|
59,31g |
|
-
|
-
|
Sab 10: |
1680 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
101,05g |
|
142,07g |
|
47,43g |
|
-
|
-
|
Jum 9: |
1712 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
57,31g |
|
150,07g |
|
163,77g |
|
-
|
-
|
Sel 6: |
213 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
30,00g |
|
11,93g |
|
-
|
-
|
Sen 5: |
2549 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
129,24g |
|
182,28g |
|
159,81g |
|
-
|
-
|
Jum 2: |
1416 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
46,31g |
|
111,53g |
|
131,61g |
|
-
|
-
|
November 2022 |
Rab 30: |
1268 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
42,96g |
|
132,04g |
|
84,63g |
|
-
|
-
|
Sab 26: |
1368 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
36,67g |
|
83,18g |
|
185,46g |
|
2697*
|
1329
|
Jum 25: |
1056 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
26,77g |
|
50,70g |
|
157,36g |
|
-
|
-
|
Kam 24: |
1616 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
74,10g |
|
108,59g |
|
125,73g |
|
-
|
-
|
|
|