Entri Makanan dan Latihan Terkini
Februari 2024 |
Kam 29: |
1273 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
32,10g |
|
128,84g |
|
114,11g |
|
-
|
-
|
Sel 6: |
1900 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
65,25g |
|
165,30g |
|
169,33g |
|
2371*
|
471
|
Sen 5: |
1669 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
46,93g |
|
152,64g |
|
156,90g |
|
-
|
-
|
Januari 2024 |
Sen 29: |
70 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,92g |
|
1,88g |
|
11,26g |
|
-
|
-
|
Sab 27: |
1327 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
42,38g |
|
88,47g |
|
148,60g |
|
-
|
-
|
Rab 24: |
931 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
30,09g |
|
62,04g |
|
100,59g |
|
-
|
-
|
Sel 16: |
1164 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
32,58g |
|
77,82g |
|
138,71g |
|
-
|
-
|
Sel 2: |
1586 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
36,36g |
|
116,41g |
|
203,23g |
|
-
|
-
|
Desember 2023 |
Rab 27: |
1669 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
53,63g |
|
116,49g |
|
192,05g |
|
-
|
-
|
Min 24: |
873 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
16,44g |
|
81,08g |
|
101,92g |
|
-
|
-
|
Sab 23: |
1194 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
38,96g |
|
90,41g |
|
121,77g |
|
-
|
-
|
Jum 22: |
1486 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
29,61g |
|
141,20g |
|
165,94g |
|
-
|
-
|
Kam 21: |
1491 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
42,83g |
|
119,01g |
|
162,70g |
|
-
|
-
|
Sel 19: |
1642 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
39,72g |
|
143,69g |
|
179,85g |
|
-
|
-
|
Min 17: |
1621 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
65,34g |
|
105,65g |
|
156,11g |
|
-
|
-
|
Jum 15: |
1307 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
31,78g |
|
118,39g |
|
135,72g |
|
-
|
-
|
Kam 14: |
1827 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
54,49g |
|
97,22g |
|
241,96g |
|
-
|
-
|
Rab 13: |
1534 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
33,65g |
|
124,63g |
|
182,69g |
|
-
|
-
|
Sel 12: |
1675 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
57,28g |
|
103,65g |
|
193,49g |
|
-
|
-
|
Sen 11: |
1220 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
37,22g |
|
115,27g |
|
107,51g |
|
-
|
-
|
|
|