Entri Makanan dan Latihan Terkini
| Januari 2020 |
| Min 12: |
517 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
20,93g |
|
25,05g |
|
58,95g |
|
24*
|
 493
|
| Sab 11: |
542 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
21,41g |
|
24,98g |
|
64,76g |
|
33*
|
509
|
| Jum 10: |
711 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
30,76g |
|
38,49g |
|
68,41g |
|
99*
|
612
|
| Kam 9: |
439 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
18,55g |
|
22,88g |
|
45,41g |
|
49*
|
390
|
| Rab 8: |
-
|
-
|
|
20*
|
-
|
| Sel 7: |
-
|
-
|
|
16*
|
-
|
| Sen 6: |
-
|
-
|
|
20*
|
-
|
| Min 5: |
-
|
-
|
|
20*
|
-
|
| Sab 4: |
-
|
-
|
|
26*
|
-
|
| Jum 3: |
-
|
-
|
|
23*
|
-
|
| Kam 2: |
-
|
-
|
|
36*
|
-
|
| Rab 1: |
-
|
-
|
|
40*
|
-
|
| Desember 2019 |
| Sel 31: |
-
|
-
|
|
20*
|
-
|
| Sen 30: |
-
|
-
|
|
173*
|
-
|
| Min 29: |
-
|
-
|
|
23*
|
-
|
| Sab 28: |
-
|
-
|
|
72*
|
-
|
| Jum 27: |
-
|
-
|
|
205*
|
-
|
| Kam 26: |
-
|
-
|
|
147*
|
-
|
| Rab 25: |
-
|
-
|
|
240*
|
-
|
| Sel 24: |
-
|
-
|
|
133*
|
-
|
|
|
