Entri Makanan dan Latihan Terkini
| Mei 2021 |
| Sel 18: |
717 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
30,35g |
|
75,77g |
|
39,34g |
|
-
|
-
|
| Juli 2019 |
| Sel 16: |
1285 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
79,66g |
|
129,21g |
|
9,31g |
|
-
|
-
|
| Agustus 2018 |
| Sen 27: |
315 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,28g |
|
46,26g |
|
4,76g |
|
-
|
-
|
| Sen 13: |
430 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
12,35g |
|
54,55g |
|
25,16g |
|
-
|
-
|
| Jum 3: |
812 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
8,85g |
|
108,00g |
|
54,50g |
|
-
|
-
|
| Rab 1: |
4057 *
|
270%
|
Lemak: |
|
Prot: |
|
Karb: |
183,95g |
|
186,17g |
|
168,08g |
|
2002*
|
 2055
|
| Juli 2018 |
| Sel 31: |
1081 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
45,89g |
|
90,01g |
|
76,76g |
|
2144*
|
 1063
|
| Sen 30: |
934 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
20,28g |
|
66,30g |
|
119,97g |
|
2013*
|
1079
|
| Min 29: |
1436 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
62,37g |
|
106,53g |
|
84,32g |
|
-
|
-
|
| Sab 28: |
1039 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
39,03g |
|
67,82g |
|
108,84g |
|
-
|
-
|
| Jum 27: |
1150 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
47,24g |
|
139,53g |
|
47,75g |
|
-
|
-
|
| Kam 26: |
1421 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
72,71g |
|
64,68g |
|
130,03g |
|
2656*
|
1235
|
| Rab 25: |
466 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,08g |
|
50,20g |
|
33,03g |
|
-
|
-
|
| Sel 24: |
1090 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
58,41g |
|
59,78g |
|
55,70g |
|
-
|
-
|
| Sen 23: |
831 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
40,84g |
|
75,89g |
|
41,58g |
|
-
|
-
|
| Min 22: |
1430 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
72,54g |
|
82,67g |
|
83,67g |
|
-
|
-
|
| Sab 21: |
874 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
32,02g |
|
68,97g |
|
81,84g |
|
2536*
|
1662
|
| Jum 20: |
1164 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
72,06g |
|
73,31g |
|
25,96g |
|
-
|
-
|
|
|
