Entri Makanan dan Latihan Terkini
| Agustus 2018 |
| Rab 15: |
642 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
31,45g |
|
21,73g |
|
70,25g |
|
-
|
-
|
| Sel 14: |
1366 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
73,44g |
|
38,17g |
|
136,15g |
|
1381*
|
 15
|
| Sen 13: |
1290 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
52,00g |
|
57,57g |
|
148,54g |
|
1406*
|
116
|
| Min 12: |
800 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
25,83g |
|
39,39g |
|
104,74g |
|
1371*
|
571
|
| Sab 11: |
1407 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
65,43g |
|
85,72g |
|
121,56g |
|
1426*
|
19
|
| Jum 10: |
1176 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
57,20g |
|
77,64g |
|
86,90g |
|
1391*
|
215
|
| Kam 9: |
1035 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
30,52g |
|
19,75g |
|
175,90g |
|
1502*
|
467
|
| Rab 8: |
789 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
29,64g |
|
27,83g |
|
102,50g |
|
1467*
|
678
|
| Sel 7: |
1494 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
51,82g |
|
64,42g |
|
197,86g |
|
1473*
|
 21
|
| Sen 6: |
1195 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
39,65g |
|
49,50g |
|
161,79g |
|
1396*
|
201
|
| Min 5: |
1327 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
63,11g |
|
86,59g |
|
106,06g |
|
1408*
|
81
|
| Sab 4: |
1205 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
49,75g |
|
34,24g |
|
145,29g |
|
1590*
|
385
|
| Jum 3: |
1139 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
36,03g |
|
42,75g |
|
163,71g |
|
1408*
|
269
|
| Kam 2: |
1071 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
51,38g |
|
45,52g |
|
110,03g |
|
1479*
|
408
|
| Rab 1: |
863 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
22,93g |
|
46,26g |
|
120,96g |
|
1492*
|
629
|
| Juli 2018 |
| Sel 31: |
1274 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
48,74g |
|
42,33g |
|
149,14g |
|
1415*
|
141
|
| Sen 30: |
1256 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
39,35g |
|
40,76g |
|
185,41g |
|
1691*
|
435
|
| Min 29: |
1385 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
54,11g |
|
59,06g |
|
170,27g |
|
1427*
|
42
|
| Sab 28: |
2622 *
|
187%
|
Lemak: |
|
Prot: |
|
Karb: |
113,83g |
|
60,31g |
|
332,33g |
|
4848*
|
2226
|
| Jum 27: |
948 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
41,22g |
|
30,45g |
|
119,12g |
|
1706*
|
758
|
|
|
