Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sel 12: |
351 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,87g |
|
9,35g |
|
54,15g |
|
-
|
-
|
| Februari 2024 |
| Sel 20: |
235 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,88g |
|
9,02g |
|
20,13g |
|
-
|
-
|
| Januari 2024 |
| Jum 19: |
696 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
53,54g |
|
23,77g |
|
43,77g |
|
-
|
-
|
| Oktober 2023 |
| Sen 23: |
681 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
28,02g |
|
46,32g |
|
58,87g |
|
-
|
-
|
| Sen 9: |
118 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,63g |
|
1,23g |
|
30,20g |
|
-
|
-
|
| September 2023 |
| Jum 15: |
135 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,68g |
|
2,58g |
|
24,00g |
|
-
|
-
|
| Kam 14: |
88 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
8,50g |
|
2,09g |
|
2,34g |
|
-
|
-
|
| Sab 2: |
165 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
3,00g |
|
37,00g |
|
-
|
-
|
| Agustus 2023 |
| Kam 31: |
172 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,84g |
|
2,55g |
|
43,75g |
|
-
|
-
|
| Mei 2023 |
| Rab 17: |
340 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
3,19g |
|
7,12g |
|
81,56g |
|
-
|
-
|
| November 2022 |
| Jum 4: |
319 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
6,44g |
|
31,88g |
|
31,99g |
|
-
|
-
|
| Kam 3: |
460 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
36,01g |
|
5,62g |
|
29,23g |
|
-
|
-
|
| Sel 1: |
1196 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
30,29g |
|
56,60g |
|
178,03g |
|
2105*
|
 909
|
| Oktober 2022 |
| Sen 31: |
1449 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
49,06g |
|
39,20g |
|
229,06g |
|
-
|
-
|
| Min 30: |
311 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
19,28g |
|
18,28g |
|
19,25g |
|
-
|
-
|
| Juli 2022 |
| Jum 29: |
1059 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
35,61g |
|
43,42g |
|
123,25g |
|
-
|
-
|
| Sen 25: |
313 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
2,54g |
|
9,13g |
|
72,50g |
|
-
|
-
|
| Jum 8: |
-
|
-
|
|
2385*
|
-
|
| Kam 7: |
364 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
16,39g |
|
18,14g |
|
42,04g |
|
-
|
-
|
| Sen 4: |
777 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
24,19g |
|
63,35g |
|
82,87g |
|
-
|
-
|
| Sab 2: |
1119 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
27,48g |
|
50,19g |
|
176,80g |
|
-
|
-
|
|
|
