Entri Makanan dan Latihan Terkini
| Maret 2020 |
| Min 1: |
2023 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
65,98g |
|
126,48g |
|
224,09g |
|
-
|
-
|
| Juni 2019 |
| Sab 29: |
235 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,34g |
|
7,92g |
|
43,16g |
|
-
|
-
|
| Kam 27: |
659 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
22,55g |
|
104,68g |
|
1,88g |
|
-
|
-
|
| Sab 22: |
2502 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
51,38g |
|
212,55g |
|
296,23g |
|
-
|
-
|
| Jum 21: |
2295 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
63,45g |
|
172,45g |
|
255,43g |
|
-
|
-
|
| Rab 19: |
1460 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
29,50g |
|
143,39g |
|
147,22g |
|
-
|
-
|
| Min 16: |
1755 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
55,61g |
|
161,04g |
|
148,34g |
|
-
|
-
|
| Min 9: |
2227 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
78,22g |
|
151,47g |
|
227,33g |
|
-
|
-
|
| Sab 8: |
2469 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
93,72g |
|
184,34g |
|
234,81g |
|
-
|
-
|
| Jum 7: |
2501 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
44,06g |
|
204,47g |
|
342,14g |
|
-
|
-
|
| Kam 6: |
3297 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
76,66g |
|
217,98g |
|
447,55g |
|
-
|
-
|
| Rab 5: |
2267 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
75,15g |
|
157,47g |
|
243,69g |
|
-
|
-
|
| Sel 4: |
2252 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
62,47g |
|
147,44g |
|
288,34g |
|
-
|
-
|
| Sen 3: |
1430 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
48,96g |
|
68,41g |
|
176,81g |
|
-
|
-
|
| Min 2: |
1974 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
74,64g |
|
171,53g |
|
154,68g |
|
-
|
-
|
| Mei 2019 |
| Rab 29: |
2423 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
72,83g |
|
217,71g |
|
245,53g |
|
-
|
-
|
| Sel 28: |
1825 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
86,18g |
|
171,18g |
|
100,15g |
|
-
|
-
|
| Kam 23: |
1742 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
35,76g |
|
143,78g |
|
209,55g |
|
-
|
-
|
| Rab 22: |
2269 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
77,19g |
|
136,87g |
|
267,62g |
|
-
|
-
|
| Min 19: |
963 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
17,42g |
|
86,69g |
|
101,82g |
|
-
|
-
|
|
|
