Entri Makanan dan Latihan Terkini
| Januari 2019 |
| Jum 11: |
128 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
9,27g |
|
9,59g |
|
1,05g |
|
-
|
-
|
| Kam 10: |
695 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
5,91g |
|
22,00g |
|
140,02g |
|
-
|
-
|
| Sen 7: |
1083 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
32,82g |
|
45,88g |
|
157,42g |
|
-
|
-
|
| Min 6: |
1223 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
52,73g |
|
70,74g |
|
119,69g |
|
-
|
-
|
| Oktober 2018 |
| Rab 24: |
299 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
22,81g |
|
19,51g |
|
2,93g |
|
-
|
-
|
| Sel 23: |
257 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
15,42g |
|
13,72g |
|
16,81g |
|
-
|
-
|
| Sen 22: |
996 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
42,44g |
|
53,17g |
|
101,36g |
|
-
|
-
|
| Jum 19: |
1063 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
23,21g |
|
53,87g |
|
158,72g |
|
-
|
-
|
| Kam 18: |
1305 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
33,79g |
|
49,19g |
|
201,48g |
|
-
|
-
|
| Rab 17: |
1397 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
42,26g |
|
61,79g |
|
195,76g |
|
-
|
-
|
| September 2018 |
| Rab 5: |
429 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,99g |
|
23,36g |
|
65,32g |
|
-
|
-
|
| Sel 4: |
817 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
26,69g |
|
48,21g |
|
96,08g |
|
-
|
-
|
| Agustus 2018 |
| Jum 31: |
410 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,88g |
|
28,61g |
|
50,61g |
|
-
|
-
|
| Sab 25: |
575 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
28,54g |
|
34,64g |
|
43,15g |
|
-
|
-
|
| Kam 23: |
287 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
10,74g |
|
12,28g |
|
37,17g |
|
-
|
-
|
| Rab 22: |
416 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
14,16g |
|
18,96g |
|
55,13g |
|
-
|
-
|
| Sen 20: |
667 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
7,23g |
|
22,44g |
|
133,29g |
|
-
|
-
|
| Min 19: |
494 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
7,29g |
|
18,18g |
|
93,22g |
|
-
|
-
|
| Sab 18: |
445 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
13,61g |
|
23,59g |
|
56,22g |
|
-
|
-
|
| Jum 17: |
771 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
17,61g |
|
49,20g |
|
100,91g |
|
-
|
-
|
|
|
