Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
428 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
9,28g |
|
26,58g |
|
59,97g |
|
-
|
-
|
| Agustus 2024 |
| Min 25: |
511 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
20,89g |
|
16,37g |
|
67,55g |
|
-
|
-
|
| Sab 24: |
410 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
14,49g |
|
19,12g |
|
50,87g |
|
-
|
-
|
| Jum 23: |
199 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,90g |
|
6,10g |
|
33,00g |
|
-
|
-
|
| Kam 22: |
780 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
30,51g |
|
36,17g |
|
94,13g |
|
-
|
-
|
| Rab 21: |
374 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,56g |
|
22,33g |
|
28,20g |
|
2360*
|
 1986
|
| Sel 20: |
891 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
39,60g |
|
32,07g |
|
106,63g |
|
2436*
|
1545
|
| Sel 6: |
543 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
27,36g |
|
29,35g |
|
44,70g |
|
-
|
-
|
| Juni 2024 |
| Sab 29: |
1099 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
38,82g |
|
47,79g |
|
146,00g |
|
2526*
|
1427
|
| Rab 26: |
802 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
16,74g |
|
25,58g |
|
139,00g |
|
-
|
-
|
| Jum 21: |
418 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
19,94g |
|
17,50g |
|
41,47g |
|
-
|
-
|
| Jum 14: |
464 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
17,58g |
|
17,97g |
|
58,97g |
|
-
|
-
|
| Kam 6: |
657 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
26,27g |
|
39,58g |
|
65,53g |
|
-
|
-
|
| Februari 2022 |
| Sel 22: |
742 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
47,28g |
|
31,17g |
|
52,05g |
|
2154*
|
1412
|
| Mei 2021 |
| Kam 20: |
301 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,89g |
|
18,17g |
|
18,59g |
|
-
|
-
|
| November 2020 |
| Rab 11: |
470 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
23,41g |
|
37,93g |
|
27,35g |
|
2489*
|
2019
|
| September 2020 |
| Kam 24: |
-
|
-
|
|
2489*
|
-
|
| Kam 10: |
636 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
25,46g |
|
39,08g |
|
61,08g |
|
-
|
-
|
| Rab 9: |
891 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
47,64g |
|
67,25g |
|
50,08g |
|
2256*
|
1365
|
| Sel 8: |
682 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
28,14g |
|
65,88g |
|
44,86g |
|
2256*
|
1574
|
| Rab 2: |
611 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
26,51g |
|
56,85g |
|
36,66g |
|
2407*
|
1796
|
|
|
