Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sab 16: |
369 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
9,19g |
|
31,90g |
|
37,85g |
|
-
|
-
|
| Rab 13: |
332 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,84g |
|
19,44g |
|
39,89g |
|
-
|
-
|
| Sel 12: |
1113 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
45,20g |
|
83,61g |
|
80,20g |
|
-
|
-
|
| Sen 4: |
677 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
21,19g |
|
55,26g |
|
63,73g |
|
-
|
-
|
| Min 3: |
1146 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
60,98g |
|
57,47g |
|
86,02g |
|
-
|
-
|
| Jum 1: |
1370 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
65,53g |
|
72,12g |
|
114,31g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1176 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
66,17g |
|
64,44g |
|
70,23g |
|
-
|
-
|
| Sel 27: |
444 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
12,57g |
|
41,73g |
|
38,39g |
|
-
|
-
|
| Sen 5: |
592 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
24,86g |
|
30,38g |
|
50,19g |
|
-
|
-
|
| September 2020 |
| Sen 7: |
1142 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
29,28g |
|
57,50g |
|
170,53g |
|
-
|
-
|
| Jum 4: |
677 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
20,12g |
|
33,28g |
|
94,36g |
|
-
|
-
|
| Kam 3: |
1746 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
66,30g |
|
82,31g |
|
201,79g |
|
-
|
-
|
| Juni 2020 |
| Sab 27: |
297 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,66g |
|
6,73g |
|
33,39g |
|
-
|
-
|
| Kam 18: |
587 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
27,82g |
|
15,94g |
|
65,46g |
|
-
|
-
|
| Rab 17: |
949 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
30,67g |
|
73,94g |
|
99,82g |
|
1450*
|
 501
|
| Mei 2020 |
| Rab 13: |
580 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
10,55g |
|
11,53g |
|
110,01g |
|
-
|
-
|
| Sab 9: |
848 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
32,28g |
|
26,06g |
|
118,46g |
|
-
|
-
|
| Sen 4: |
-
|
-
|
|
1628*
|
-
|
| April 2020 |
| Kam 30: |
1565 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
76,44g |
|
82,12g |
|
124,09g |
|
1548*
|
 17
|
| Rab 29: |
1395 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
64,00g |
|
80,16g |
|
119,03g |
|
-
|
-
|
| Maret 2020 |
| Rab 18: |
1202 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
59,18g |
|
37,56g |
|
127,75g |
|
-
|
-
|
|
|
