Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Sab 25: |
952 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
51,76g |
|
16,72g |
|
113,71g |
|
-
|
-
|
| September 2019 |
| Rab 18: |
1385 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
80,45g |
|
68,01g |
|
96,69g |
|
-
|
-
|
| Sel 17: |
1319 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
52,96g |
|
61,86g |
|
158,49g |
|
-
|
-
|
| Sen 16: |
1331 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
63,77g |
|
79,28g |
|
115,61g |
|
-
|
-
|
| Agustus 2019 |
| Rab 21: |
477 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
17,86g |
|
63,23g |
|
-
|
-
|
| Sel 20: |
1087 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
27,73g |
|
46,07g |
|
168,70g |
|
-
|
-
|
| Juli 2019 |
| Sel 23: |
860 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
38,69g |
|
72,19g |
|
53,52g |
|
-
|
-
|
| Sab 20: |
698 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
34,45g |
|
18,59g |
|
80,69g |
|
-
|
-
|
| Jum 5: |
600 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
29,00g |
|
17,72g |
|
67,34g |
|
-
|
-
|
| Kam 4: |
1065 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
39,66g |
|
44,41g |
|
137,11g |
|
-
|
-
|
| Rab 3: |
652 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
16,30g |
|
27,77g |
|
95,71g |
|
-
|
-
|
| Sel 2: |
955 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
25,63g |
|
50,42g |
|
136,76g |
|
-
|
-
|
| Juni 2019 |
| Sab 22: |
1429 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
12,31g |
|
71,05g |
|
278,97g |
|
-
|
-
|
| Mei 2019 |
| Kam 23: |
839 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
25,13g |
|
22,79g |
|
137,45g |
|
-
|
-
|
| April 2019 |
| Jum 26: |
16 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,06g |
|
1,01g |
|
2,55g |
|
-
|
-
|
| Sel 23: |
1320 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
42,63g |
|
58,17g |
|
189,55g |
|
-
|
-
|
| Sab 20: |
1161 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
44,00g |
|
71,80g |
|
124,65g |
|
-
|
-
|
| Kam 18: |
1602 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
60,91g |
|
101,34g |
|
172,72g |
|
-
|
-
|
| Rab 17: |
1673 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
59,46g |
|
98,29g |
|
192,92g |
|
-
|
-
|
| Sen 1: |
1364 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
58,91g |
|
40,77g |
|
173,43g |
|
-
|
-
|
|
|
