Entri Makanan dan Latihan Terkini
| September 2018 |
| Sab 29: |
170 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,76g |
|
6,83g |
|
27,29g |
|
-
|
-
|
| Kam 27: |
1479 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
38,11g |
|
102,49g |
|
174,64g |
|
-
|
-
|
| Rab 26: |
1681 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
47,97g |
|
124,42g |
|
171,13g |
|
-
|
-
|
| Sel 25: |
1402 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
25,11g |
|
123,91g |
|
163,64g |
|
-
|
-
|
| Sen 24: |
906 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
23,70g |
|
55,08g |
|
111,97g |
|
-
|
-
|
| Min 23: |
612 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
18,92g |
|
41,77g |
|
66,60g |
|
-
|
-
|
| Sab 22: |
1658 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
49,48g |
|
133,07g |
|
163,15g |
|
-
|
-
|
| Jum 21: |
1571 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
41,67g |
|
120,33g |
|
172,29g |
|
-
|
-
|
| Kam 20: |
1407 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
42,67g |
|
119,12g |
|
126,21g |
|
-
|
-
|
| Rab 19: |
1485 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
40,04g |
|
103,15g |
|
171,73g |
|
-
|
-
|
| Sel 18: |
1105 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
52,07g |
|
53,19g |
|
91,25g |
|
-
|
-
|
| Sen 17: |
1533 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
45,12g |
|
129,20g |
|
133,33g |
|
-
|
-
|
| Min 16: |
1516 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
64,03g |
|
132,06g |
|
99,63g |
|
-
|
-
|
| Sab 15: |
1409 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
39,50g |
|
128,46g |
|
124,35g |
|
-
|
-
|
| Jum 14: |
1523 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
41,18g |
|
145,74g |
|
141,37g |
|
-
|
-
|
| Kam 13: |
1324 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
44,13g |
|
106,36g |
|
106,24g |
|
-
|
-
|
| Rab 12: |
1308 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
29,55g |
|
106,17g |
|
145,15g |
|
-
|
-
|
| Sel 11: |
1445 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
37,19g |
|
128,72g |
|
140,03g |
|
-
|
-
|
| Sen 10: |
1582 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
45,45g |
|
123,50g |
|
142,91g |
|
-
|
-
|
| Min 9: |
1443 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
45,30g |
|
107,00g |
|
136,91g |
|
-
|
-
|
|
|
