Entri Makanan dan Latihan Terkini
| September 2018 |
| Min 9: |
-
|
-
|
|
510*
|
-
|
| Jum 7: |
-
|
-
|
|
570*
|
-
|
| Kam 6: |
1767 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
50,04g |
|
158,23g |
|
171,99g |
|
732*
|
 1035
|
| Rab 5: |
1773 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
61,58g |
|
161,50g |
|
139,62g |
|
532*
|
1241
|
| Sel 4: |
1430 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
38,79g |
|
164,15g |
|
116,14g |
|
630*
|
800
|
| Sen 3: |
1481 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
35,06g |
|
129,72g |
|
157,16g |
|
747*
|
734
|
| Min 2: |
1071 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
45,14g |
|
85,04g |
|
83,19g |
|
171*
|
900
|
| Sab 1: |
1538 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
67,61g |
|
121,01g |
|
118,11g |
|
433*
|
1105
|
| Agustus 2018 |
| Jum 31: |
1841 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
88,62g |
|
150,74g |
|
110,54g |
|
509*
|
1332
|
| Kam 30: |
1467 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
47,52g |
|
118,88g |
|
112,09g |
|
857*
|
610
|
| Rab 29: |
1629 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
38,15g |
|
182,54g |
|
131,27g |
|
742*
|
887
|
| Sel 28: |
1513 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
32,73g |
|
154,07g |
|
149,08g |
|
439*
|
1074
|
| Sen 27: |
1541 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
37,50g |
|
175,84g |
|
124,54g |
|
733*
|
808
|
| Min 26: |
1638 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
52,51g |
|
159,42g |
|
124,11g |
|
488*
|
1150
|
| Sab 25: |
1802 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
53,09g |
|
150,98g |
|
171,69g |
|
651*
|
1151
|
| Jum 24: |
1742 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
49,06g |
|
161,84g |
|
157,80g |
|
542*
|
1200
|
| Kam 23: |
1501 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
75,20g |
|
106,47g |
|
99,82g |
|
1136*
|
365
|
| Rab 22: |
1707 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
66,73g |
|
150,62g |
|
132,36g |
|
567*
|
1140
|
| Sel 21: |
1351 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
37,36g |
|
150,79g |
|
117,47g |
|
628*
|
723
|
| Sen 20: |
1693 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
66,01g |
|
185,46g |
|
80,08g |
|
660*
|
1033
|
|
|
