Entri Makanan dan Latihan Terkini
| Oktober 2018 |
| Sel 23: |
496 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
0,21g |
|
6,52g |
|
118,60g |
|
-
|
-
|
| Sen 22: |
2166 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
75,82g |
|
25,40g |
|
381,41g |
|
-
|
-
|
| Min 21: |
1259 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
16,16g |
|
53,42g |
|
238,58g |
|
-
|
-
|
| Sab 20: |
1977 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
65,72g |
|
70,21g |
|
290,58g |
|
-
|
-
|
| Jum 19: |
1707 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
29,77g |
|
55,17g |
|
328,40g |
|
-
|
-
|
| Kam 18: |
1609 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
14,25g |
|
103,72g |
|
281,89g |
|
-
|
-
|
| Rab 17: |
1109 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
6,89g |
|
51,42g |
|
225,43g |
|
-
|
-
|
| Sel 16: |
1600 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
32,45g |
|
48,47g |
|
308,65g |
|
-
|
-
|
| Sen 15: |
1599 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
13,01g |
|
44,37g |
|
363,64g |
|
-
|
-
|
| Min 14: |
1594 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
58,15g |
|
65,32g |
|
207,88g |
|
-
|
-
|
| Sab 13: |
1761 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
136,28g |
|
25,68g |
|
136,63g |
|
-
|
-
|
| Jum 12: |
1813 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
49,00g |
|
149,81g |
|
197,39g |
|
-
|
-
|
| Kam 11: |
1772 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
52,32g |
|
54,52g |
|
286,01g |
|
-
|
-
|
| Rab 10: |
1679 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
53,14g |
|
96,34g |
|
210,80g |
|
-
|
-
|
| Sel 9: |
1433 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
47,51g |
|
64,87g |
|
204,37g |
|
-
|
-
|
| Sen 8: |
1499 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
47,40g |
|
47,82g |
|
231,70g |
|
-
|
-
|
| Min 7: |
1177 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
48,09g |
|
62,47g |
|
119,52g |
|
-
|
-
|
| Sab 6: |
1962 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
46,63g |
|
101,10g |
|
295,94g |
|
-
|
-
|
| Jum 5: |
1666 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
69,19g |
|
64,03g |
|
201,33g |
|
-
|
-
|
| Kam 4: |
1451 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
18,19g |
|
46,63g |
|
290,62g |
|
-
|
-
|
|
|
