Entri Makanan dan Latihan Terkini
| Januari 2019 |
| Kam 31: |
404 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
18,37g |
|
9,55g |
|
57,42g |
|
-
|
-
|
| Jum 25: |
765 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
17,10g |
|
31,15g |
|
124,17g |
|
-
|
-
|
| Kam 24: |
585 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
15,10g |
|
23,40g |
|
94,50g |
|
-
|
-
|
| Rab 23: |
1021 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
43,33g |
|
41,66g |
|
128,75g |
|
-
|
-
|
| Sel 22: |
1144 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
42,95g |
|
47,96g |
|
146,66g |
|
-
|
-
|
| Sen 21: |
925 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
30,71g |
|
47,26g |
|
131,47g |
|
-
|
-
|
| Sab 19: |
699 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
33,26g |
|
24,51g |
|
80,95g |
|
-
|
-
|
| Jum 18: |
1257 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
50,58g |
|
47,67g |
|
163,54g |
|
-
|
-
|
| Kam 17: |
456 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
8,29g |
|
37,37g |
|
71,39g |
|
-
|
-
|
| Sel 15: |
819 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
21,29g |
|
21,95g |
|
139,81g |
|
-
|
-
|
| Sen 14: |
733 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
34,13g |
|
12,35g |
|
92,33g |
|
-
|
-
|
| Min 13: |
1237 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
41,33g |
|
46,80g |
|
188,61g |
|
-
|
-
|
| Sab 12: |
885 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
19,91g |
|
34,79g |
|
154,15g |
|
-
|
-
|
| Jum 11: |
1055 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
36,54g |
|
49,73g |
|
147,86g |
|
-
|
-
|
| Kam 10: |
723 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
21,50g |
|
38,24g |
|
100,55g |
|
-
|
-
|
| Rab 9: |
1150 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
36,10g |
|
38,76g |
|
186,88g |
|
-
|
-
|
| Sel 8: |
1121 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
66,64g |
|
52,99g |
|
82,92g |
|
-
|
-
|
| Oktober 2018 |
| Sel 2: |
120 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
1,00g |
|
17,00g |
|
-
|
-
|
| September 2018 |
| Sab 29: |
937 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
52,66g |
|
20,51g |
|
100,02g |
|
-
|
-
|
| Jum 28: |
356 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
16,50g |
|
2,85g |
|
51,00g |
|
-
|
-
|
|
|
