Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 22: |
766 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
28,49g |
|
30,09g |
|
101,05g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
432 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
26,06g |
|
27,00g |
|
22,13g |
|
-
|
-
|
| Sel 7: |
627 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
36,11g |
|
36,26g |
|
43,52g |
|
-
|
-
|
| Sen 6: |
1139 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
44,40g |
|
87,90g |
|
95,33g |
|
-
|
-
|
| April 2024 |
| Rab 3: |
518 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
30,68g |
|
25,73g |
|
35,49g |
|
-
|
-
|
| Maret 2024 |
| Rab 27: |
903 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
35,20g |
|
54,88g |
|
87,80g |
|
-
|
-
|
| Jum 22: |
1073 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
45,04g |
|
53,53g |
|
115,66g |
|
-
|
-
|
| Kam 21: |
845 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
41,17g |
|
40,89g |
|
84,00g |
|
-
|
-
|
| Jum 15: |
418 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
23,57g |
|
24,72g |
|
26,90g |
|
-
|
-
|
| Sel 12: |
857 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
37,01g |
|
52,57g |
|
75,81g |
|
-
|
-
|
| Januari 2024 |
| Jum 12: |
783 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
27,75g |
|
55,59g |
|
78,66g |
|
-
|
-
|
| September 2023 |
| Sel 19: |
1288 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
51,02g |
|
66,33g |
|
143,46g |
|
-
|
-
|
| Kam 14: |
556 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
15,01g |
|
35,72g |
|
65,08g |
|
-
|
-
|
| Rab 13: |
1311 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
48,04g |
|
66,98g |
|
156,24g |
|
-
|
-
|
| Sab 2: |
654 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
15,40g |
|
33,67g |
|
97,89g |
|
-
|
-
|
| Agustus 2023 |
| Rab 23: |
503 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
23,28g |
|
30,60g |
|
40,96g |
|
-
|
-
|
| Sel 22: |
1320 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
51,23g |
|
90,45g |
|
120,93g |
|
-
|
-
|
| Sen 21: |
876 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
26,50g |
|
47,42g |
|
111,41g |
|
-
|
-
|
| Sab 19: |
1234 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
54,86g |
|
79,75g |
|
103,33g |
|
-
|
-
|
| Jum 18: |
1251 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
42,36g |
|
64,57g |
|
159,00g |
|
-
|
-
|
|
|
