Entri Makanan dan Latihan Terkini
| April 2020 |
| Kam 30: |
932 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
31,07g |
|
32,35g |
|
141,75g |
|
-
|
-
|
| Rab 29: |
1621 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
82,51g |
|
68,08g |
|
155,50g |
|
-
|
-
|
| Sel 28: |
278 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
20,70g |
|
7,75g |
|
19,13g |
|
-
|
-
|
| Sen 27: |
1664 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
61,16g |
|
68,32g |
|
223,55g |
|
1948*
|
 284
|
| Sab 25: |
762 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
35,96g |
|
31,61g |
|
76,68g |
|
-
|
-
|
| Jum 24: |
1590 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
68,48g |
|
52,36g |
|
193,49g |
|
-
|
-
|
| Kam 23: |
1563 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
82,21g |
|
56,90g |
|
156,52g |
|
-
|
-
|
| Rab 22: |
1569 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
65,95g |
|
70,55g |
|
180,61g |
|
-
|
-
|
| Sel 21: |
1625 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
73,68g |
|
70,06g |
|
177,93g |
|
-
|
-
|
| Sen 20: |
1671 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
63,57g |
|
59,95g |
|
225,10g |
|
-
|
-
|
| Maret 2020 |
| Min 1: |
271 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,88g |
|
7,98g |
|
32,94g |
|
-
|
-
|
| Februari 2020 |
| Sab 29: |
1091 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
51,45g |
|
28,80g |
|
124,73g |
|
-
|
-
|
| Januari 2020 |
| Sab 18: |
1273 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
44,46g |
|
46,68g |
|
176,95g |
|
-
|
-
|
| Oktober 2019 |
| Rab 9: |
286 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,08g |
|
19,75g |
|
44,62g |
|
-
|
-
|
| September 2019 |
| Rab 25: |
1817 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
72,79g |
|
49,23g |
|
246,38g |
|
-
|
-
|
| Sel 24: |
2055 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
97,87g |
|
116,28g |
|
180,72g |
|
-
|
-
|
| Sen 23: |
1799 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
69,11g |
|
110,72g |
|
186,89g |
|
-
|
-
|
| Jum 13: |
1871 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
77,59g |
|
55,93g |
|
242,86g |
|
-
|
-
|
| Jum 6: |
313 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,65g |
|
11,91g |
|
40,90g |
|
-
|
-
|
| Kam 5: |
1507 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
61,90g |
|
118,68g |
|
122,96g |
|
-
|
-
|
|
|
