Entri Makanan dan Latihan Terkini
Agustus 2021 |
Rab 18: |
1108 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
52,19g |
|
58,37g |
|
98,65g |
|
-
|
-
|
Sel 17: |
1355 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
53,80g |
|
80,13g |
|
129,70g |
|
-
|
-
|
Sen 16: |
926 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
25,16g |
|
75,75g |
|
90,91g |
|
-
|
-
|
Min 15: |
1857 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
64,52g |
|
73,84g |
|
193,93g |
|
-
|
-
|
Sab 14: |
1675 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
71,65g |
|
78,31g |
|
117,54g |
|
-
|
-
|
Jum 13: |
1450 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
40,71g |
|
62,00g |
|
98,86g |
|
-
|
-
|
Kam 12: |
1369 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
54,86g |
|
62,37g |
|
100,94g |
|
-
|
-
|
Rab 11: |
1137 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
20,16g |
|
59,26g |
|
118,34g |
|
2514*
|
1377
|
Sel 10: |
861 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
34,24g |
|
79,24g |
|
51,93g |
|
2514*
|
1653
|
Sen 9: |
994 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
40,26g |
|
78,95g |
|
72,76g |
|
2514*
|
1520
|
Min 8: |
1242 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
35,15g |
|
54,84g |
|
187,89g |
|
-
|
-
|
Sab 7: |
1829 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
49,89g |
|
76,46g |
|
174,04g |
|
-
|
-
|
Jum 6: |
1404 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
37,18g |
|
57,95g |
|
106,25g |
|
-
|
-
|
Kam 5: |
1706 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
88,89g |
|
105,58g |
|
63,93g |
|
2514*
|
808
|
Rab 4: |
810 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
53,21g |
|
52,33g |
|
36,57g |
|
2514*
|
1704
|
Sel 3: |
1731 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
72,35g |
|
48,34g |
|
166,98g |
|
2514*
|
783
|
Sen 2: |
1021 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
50,92g |
|
63,32g |
|
77,98g |
|
-
|
-
|
Min 1: |
1273 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
51,58g |
|
63,64g |
|
104,84g |
|
-
|
-
|
Juli 2021 |
Sab 31: |
1890 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
58,28g |
|
86,00g |
|
112,94g |
|
-
|
-
|
Jum 30: |
2239 *
|
187%
|
Lemak: |
|
Prot: |
|
Karb: |
131,71g |
|
124,50g |
|
63,73g |
|
-
|
-
|
|
|