Entri Makanan dan Latihan Terkini
| Maret 2019 |
| Rab 6: |
332 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
21,75g |
|
20,44g |
|
12,65g |
|
-
|
-
|
| Sab 2: |
1046 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
45,02g |
|
42,11g |
|
123,85g |
|
-
|
-
|
| Jum 1: |
1369 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
55,92g |
|
71,55g |
|
153,47g |
|
-
|
-
|
| Februari 2019 |
| Kam 28: |
1395 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
58,79g |
|
62,10g |
|
160,93g |
|
-
|
-
|
| Rab 27: |
1427 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
53,58g |
|
70,65g |
|
170,67g |
|
-
|
-
|
| Rab 20: |
1452 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
76,40g |
|
60,67g |
|
130,48g |
|
-
|
-
|
| Sel 19: |
1343 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
65,01g |
|
76,56g |
|
117,98g |
|
-
|
-
|
| Sen 18: |
1653 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
73,11g |
|
72,28g |
|
181,63g |
|
-
|
-
|
| Min 17: |
1680 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
75,03g |
|
124,94g |
|
131,16g |
|
1695*
|
 15
|
| Juli 2018 |
| Rab 18: |
1658 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
66,39g |
|
74,16g |
|
195,22g |
|
-
|
-
|
|
|
