Entri Makanan dan Latihan Terkini
| Juli 2019 |
| Sel 23: |
573 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
39,70g |
|
34,46g |
|
21,17g |
|
-
|
-
|
| Kam 4: |
437 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
19,34g |
|
43,18g |
|
23,77g |
|
-
|
-
|
| Rab 3: |
469 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
9,66g |
|
35,50g |
|
58,27g |
|
-
|
-
|
| Sel 2: |
364 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
11,18g |
|
19,34g |
|
44,87g |
|
-
|
-
|
| Juni 2019 |
| Rab 26: |
233 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,54g |
|
18,43g |
|
15,27g |
|
-
|
-
|
| Sel 25: |
1039 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
60,80g |
|
75,03g |
|
50,94g |
|
-
|
-
|
| Sen 24: |
850 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
47,17g |
|
52,91g |
|
55,45g |
|
-
|
-
|
| November 2018 |
| Sen 12: |
543 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
26,02g |
|
50,87g |
|
25,15g |
|
-
|
-
|
| Oktober 2018 |
| Sen 29: |
438 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
10,78g |
|
42,91g |
|
39,05g |
|
-
|
-
|
| Jum 19: |
194 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,97g |
|
12,44g |
|
15,38g |
|
-
|
-
|
| September 2018 |
| Sel 25: |
228 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,21g |
|
11,89g |
|
28,05g |
|
-
|
-
|
| Jum 14: |
335 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,20g |
|
17,44g |
|
34,07g |
|
-
|
-
|
| Kam 13: |
955 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
28,54g |
|
80,42g |
|
94,32g |
|
-
|
-
|
| Sen 3: |
860 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
37,04g |
|
86,44g |
|
42,85g |
|
-
|
-
|
| Agustus 2018 |
| Sel 28: |
289 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
16,67g |
|
23,99g |
|
9,98g |
|
-
|
-
|
| Sab 18: |
246 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
8,82g |
|
33,49g |
|
7,73g |
|
-
|
-
|
| Sel 14: |
160 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
14,66g |
|
2,00g |
|
8,53g |
|
-
|
-
|
| Sen 13: |
45 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
11,00g |
|
-
|
-
|
| Sel 7: |
791 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
32,32g |
|
69,94g |
|
52,95g |
|
-
|
-
|
|
|
