Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
-
|
-
|
|
414*
|
-
|
| Sab 7: |
-
|
-
|
|
989*
|
-
|
| Jum 6: |
-
|
-
|
|
2037*
|
-
|
| Kam 5: |
-
|
-
|
|
503*
|
-
|
| Rab 4: |
348 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
0,60g |
|
7,60g |
|
76,40g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
-
|
-
|
|
1128*
|
-
|
| Kam 29: |
-
|
-
|
|
1639*
|
-
|
| Rab 28: |
-
|
-
|
|
983*
|
-
|
| Sen 26: |
131 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
9,77g |
|
6,62g |
|
4,78g |
|
-
|
-
|
| Sab 24: |
-
|
-
|
|
47*
|
-
|
| Jum 23: |
-
|
-
|
|
1642*
|
-
|
| Kam 22: |
60 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,40g |
|
0,80g |
|
15,00g |
|
1647*
|
 1587
|
| Rab 21: |
-
|
-
|
|
855*
|
-
|
| Sel 20: |
-
|
-
|
|
2284*
|
-
|
| Sen 19: |
-
|
-
|
|
1233*
|
-
|
| Sab 17: |
374 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
10,50g |
|
51,80g |
|
1159*
|
785
|
| Jum 16: |
-
|
-
|
|
1820*
|
-
|
| Kam 15: |
-
|
-
|
|
975*
|
-
|
| Rab 14: |
-
|
-
|
|
674*
|
-
|
| Sel 13: |
-
|
-
|
|
2180*
|
-
|
| Sen 12: |
722 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
20,32g |
|
53,44g |
|
83,64g |
|
2125*
|
1403
|
| Min 11: |
-
|
-
|
|
814*
|
-
|
|
|
