Entri Makanan dan Latihan Terkini
| November 2018 |
| Sen 12: |
130 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,22g |
|
2,71g |
|
31,10g |
|
-
|
-
|
| Agustus 2018 |
| Kam 23: |
388 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
21,28g |
|
26,62g |
|
19,85g |
|
-
|
-
|
| Sel 21: |
1001
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
35,11g |
|
62,30g |
|
105,03g |
|
2600
|
 1599
|
| Jum 17: |
245
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
14,15g |
|
17,80g |
|
11,05g |
|
2600
|
2355
|
| Kam 16: |
-
|
-
|
|
2092*
|
-
|
| Rab 15: |
821
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
39,96g |
|
57,39g |
|
58,49g |
|
2632
|
1811
|
| Kam 9: |
1436
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
67,00g |
|
112,36g |
|
94,23g |
|
2046
|
610
|
| Rab 8: |
767
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
39,73g |
|
91,68g |
|
5,57g |
|
2664
|
1897
|
| Juli 2018 |
| Jum 20: |
-
|
-
|
|
2743
|
-
|
| Kam 19: |
1376
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
54,78g |
|
140,45g |
|
78,13g |
|
2743
|
1367
|
| Rab 18: |
916
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
46,02g |
|
45,71g |
|
61,37g |
|
2759
|
1843
|
| Sel 17: |
1151
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
56,83g |
|
99,88g |
|
55,75g |
|
2854
|
1703
|
|
|
