Entri Makanan dan Latihan Terkini
| November 2023 |
| Min 5: |
347 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
13,20g |
|
41,04g |
|
17,58g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
981 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
51,13g |
|
64,37g |
|
49,73g |
|
-
|
-
|
| Sen 30: |
1114 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
43,28g |
|
106,15g |
|
57,05g |
|
-
|
-
|
| Sab 28: |
1165 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
54,20g |
|
92,53g |
|
65,42g |
|
-
|
-
|
| Kam 26: |
1064 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
45,94g |
|
75,06g |
|
79,38g |
|
-
|
-
|
| Rab 25: |
854 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
24,87g |
|
92,49g |
|
53,38g |
|
-
|
-
|
| Sel 24: |
861 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
33,46g |
|
71,80g |
|
58,65g |
|
-
|
-
|
| Sen 23: |
1350 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
43,39g |
|
127,09g |
|
98,61g |
|
-
|
-
|
| Min 22: |
1527 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
59,12g |
|
148,86g |
|
95,53g |
|
-
|
-
|
| Sab 21: |
1009 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
42,68g |
|
104,83g |
|
39,50g |
|
-
|
-
|
| Jum 20: |
839 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
34,39g |
|
43,73g |
|
78,99g |
|
-
|
-
|
| Kam 19: |
1147 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
47,61g |
|
88,73g |
|
84,03g |
|
-
|
-
|
| Rab 18: |
885 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
43,83g |
|
67,39g |
|
48,62g |
|
-
|
-
|
| Sen 16: |
1191 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
45,45g |
|
55,44g |
|
141,55g |
|
-
|
-
|
| Min 15: |
1301 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
64,94g |
|
73,97g |
|
106,09g |
|
-
|
-
|
| Kam 5: |
699 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
23,04g |
|
78,76g |
|
38,32g |
|
-
|
-
|
| Rab 4: |
1062 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
40,46g |
|
89,63g |
|
70,28g |
|
-
|
-
|
| Sel 3: |
819 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
39,44g |
|
54,22g |
|
54,85g |
|
-
|
-
|
| Sen 2: |
934 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
36,70g |
|
55,60g |
|
86,50g |
|
-
|
-
|
| Min 1: |
903 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
58,93g |
|
49,70g |
|
40,06g |
|
-
|
-
|
|
|
