Entri Makanan dan Latihan Terkini
| Juni 2019 |
| Kam 20: |
1011 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
46,74g |
|
30,61g |
|
119,57g |
|
-
|
-
|
| Rab 19: |
1284 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
63,35g |
|
55,44g |
|
88,00g |
|
-
|
-
|
| Sel 18: |
963 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
36,65g |
|
65,99g |
|
96,04g |
|
-
|
-
|
| Sen 17: |
1266 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
48,86g |
|
87,12g |
|
126,87g |
|
-
|
-
|
| Sen 3: |
274 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
22,10g |
|
15,30g |
|
3,40g |
|
-
|
-
|
| November 2018 |
| Min 18: |
1094 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
23,46g |
|
45,59g |
|
172,79g |
|
-
|
-
|
| Sab 17: |
1355 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
23,69g |
|
79,80g |
|
204,26g |
|
-
|
-
|
| Jum 16: |
1025 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
24,89g |
|
61,66g |
|
143,82g |
|
-
|
-
|
| Kam 15: |
129 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,42g |
|
3,54g |
|
27,65g |
|
-
|
-
|
| Rab 14: |
778 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
15,71g |
|
42,13g |
|
129,71g |
|
-
|
-
|
| Sel 13: |
1372 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
24,45g |
|
62,46g |
|
233,62g |
|
691*
|
 681
|
| Sen 12: |
994 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
36,35g |
|
51,66g |
|
112,79g |
|
-
|
-
|
| Min 11: |
1305 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
33,83g |
|
70,43g |
|
188,60g |
|
-
|
-
|
| Sab 10: |
756 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
19,61g |
|
36,06g |
|
108,63g |
|
-
|
-
|
| Jum 9: |
1360 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
38,23g |
|
85,53g |
|
173,21g |
|
1401*
|
 41
|
| Kam 8: |
1183 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
39,42g |
|
131,24g |
|
70,53g |
|
3024*
|
1841
|
| Rab 7: |
925 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
16,09g |
|
53,51g |
|
155,09g |
|
3118*
|
2193
|
| Sel 6: |
1170 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
48,31g |
|
66,89g |
|
116,14g |
|
-
|
-
|
| Sen 5: |
1221 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
30,85g |
|
70,08g |
|
166,70g |
|
-
|
-
|
| Min 4: |
297 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
2,20g |
|
8,27g |
|
64,88g |
|
-
|
-
|
|
|
