Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 11: |
409 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
29,21g |
|
13,63g |
|
15,01g |
|
-
|
-
|
| Sen 9: |
1205 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
98,46g |
|
65,06g |
|
20,84g |
|
-
|
-
|
| Agustus 2024 |
| Kam 29: |
591 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
43,25g |
|
50,98g |
|
3,98g |
|
-
|
-
|
| Sel 27: |
925 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
59,81g |
|
78,96g |
|
15,98g |
|
-
|
-
|
| Sen 26: |
738 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
60,58g |
|
33,53g |
|
11,63g |
|
-
|
-
|
| Min 25: |
838 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
60,44g |
|
47,29g |
|
18,32g |
|
-
|
-
|
| Sab 24: |
483 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
40,11g |
|
30,42g |
|
3,86g |
|
-
|
-
|
| Jum 23: |
1791 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
60,70g |
|
48,89g |
|
94,70g |
|
-
|
-
|
| Kam 22: |
2208 *
|
184%
|
Lemak: |
|
Prot: |
|
Karb: |
76,73g |
|
61,58g |
|
67,44g |
|
-
|
-
|
| Rab 21: |
1034 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
66,65g |
|
69,36g |
|
38,50g |
|
-
|
-
|
| Sel 20: |
1129 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
66,68g |
|
100,13g |
|
23,49g |
|
-
|
-
|
| Sen 19: |
1095 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
68,17g |
|
90,87g |
|
19,87g |
|
-
|
-
|
| Min 18: |
1070 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
85,96g |
|
63,12g |
|
18,38g |
|
-
|
-
|
| Jum 16: |
492 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
5,40g |
|
7,46g |
|
17,60g |
|
-
|
-
|
| Rab 14: |
839 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
60,95g |
|
45,82g |
|
31,15g |
|
-
|
-
|
| Sel 13: |
891 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
71,27g |
|
55,33g |
|
4,98g |
|
-
|
-
|
| Juli 2024 |
| Sen 29: |
1009 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
60,76g |
|
92,25g |
|
19,93g |
|
-
|
-
|
| Februari 2024 |
| Sel 6: |
679 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
44,84g |
|
41,63g |
|
30,42g |
|
-
|
-
|
| Januari 2024 |
| Kam 25: |
767 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
44,58g |
|
39,43g |
|
54,74g |
|
-
|
-
|
| Sel 23: |
1126 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
70,52g |
|
54,27g |
|
68,96g |
|
-
|
-
|
|
|
