Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 1: |
474 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
12,76g |
|
40,06g |
|
47,54g |
|
-
|
-
|
| Juli 2024 |
| Sel 23: |
442 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
13,93g |
|
38,92g |
|
37,19g |
|
-
|
-
|
| Juni 2023 |
| Rab 7: |
656 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
42,96g |
|
52,89g |
|
16,86g |
|
-
|
-
|
| Sel 6: |
1093 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
50,84g |
|
61,86g |
|
99,48g |
|
-
|
-
|
| Sen 5: |
481 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
30,72g |
|
38,71g |
|
14,23g |
|
-
|
-
|
| Mei 2021 |
| Rab 5: |
205 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,23g |
|
4,26g |
|
36,80g |
|
-
|
-
|
| April 2021 |
| Sen 12: |
449 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
22,14g |
|
20,08g |
|
41,98g |
|
-
|
-
|
| Maret 2021 |
| Rab 31: |
564 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
24,37g |
|
31,53g |
|
54,92g |
|
1451*
|
 887
|
| Sel 30: |
692 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
27,92g |
|
39,24g |
|
63,98g |
|
-
|
-
|
| Sen 29: |
906 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
31,08g |
|
51,30g |
|
106,96g |
|
1344*
|
438
|
| November 2020 |
| Kam 5: |
68 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,65g |
|
5,51g |
|
0,49g |
|
-
|
-
|
| Rab 4: |
783 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
27,75g |
|
35,54g |
|
102,78g |
|
-
|
-
|
| Sel 3: |
1006 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
31,57g |
|
56,41g |
|
122,03g |
|
-
|
-
|
| Sen 2: |
774 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
12,10g |
|
22,84g |
|
147,68g |
|
-
|
-
|
| Min 1: |
456 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
9,80g |
|
29,20g |
|
64,40g |
|
-
|
-
|
| Oktober 2020 |
| Sel 20: |
286 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
11,50g |
|
15,00g |
|
-
|
-
|
| Agustus 2020 |
| Sab 1: |
392 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
8,78g |
|
23,03g |
|
72,79g |
|
-
|
-
|
| Juli 2020 |
| Sel 21: |
175 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,36g |
|
1,44g |
|
25,76g |
|
-
|
-
|
| Mei 2020 |
| Jum 8: |
195 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,90g |
|
5,00g |
|
31,03g |
|
-
|
-
|
| Agustus 2019 |
| Rab 21: |
330 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
18,60g |
|
29,04g |
|
11,13g |
|
-
|
-
|
|
|
