Entri Makanan dan Latihan Terkini
| November 2018 |
| Sab 24: |
99 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
5,40g |
|
10,61g |
|
1,02g |
|
-
|
-
|
| Oktober 2018 |
| Sel 30: |
838 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
40,34g |
|
40,85g |
|
79,69g |
|
1360*
|
 522
|
| Juli 2018 |
| Sen 23: |
341 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
5,38g |
|
24,99g |
|
49,13g |
|
1815*
|
1474
|
| Sab 21: |
797 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
38,60g |
|
43,72g |
|
71,83g |
|
-
|
-
|
| Jum 20: |
700 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
15,29g |
|
47,94g |
|
94,31g |
|
-
|
-
|
| Kam 19: |
492 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
17,74g |
|
28,40g |
|
57,79g |
|
1690*
|
1198
|
| Rab 18: |
770 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
30,29g |
|
50,03g |
|
80,67g |
|
2096*
|
1326
|
| Sel 17: |
736 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
18,89g |
|
66,80g |
|
77,64g |
|
1522*
|
786
|
|
|
