Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Rab 20: |
435 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
4,72g |
|
16,09g |
|
72,69g |
|
-
|
-
|
| Kam 14: |
358 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
19,73g |
|
14,08g |
|
26,00g |
|
-
|
-
|
| Sel 12: |
626 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
30,11g |
|
54,22g |
|
33,30g |
|
-
|
-
|
| Sen 11: |
179 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
14,00g |
|
10,00g |
|
-
|
-
|
| Oktober 2023 |
| Rab 4: |
1320 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
27,59g |
|
63,37g |
|
195,30g |
|
-
|
-
|
| Mei 2023 |
| Rab 3: |
858 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
18,48g |
|
30,87g |
|
137,94g |
|
-
|
-
|
| Agustus 2019 |
| Rab 14: |
990 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
29,20g |
|
38,00g |
|
134,90g |
|
-
|
-
|
| Sel 13: |
1263 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
78,11g |
|
64,41g |
|
89,51g |
|
-
|
-
|
| Sen 12: |
1188 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
49,00g |
|
63,19g |
|
127,57g |
|
-
|
-
|
|
|
