Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 4: |
-
|
-
|
|
2309*
|
-
|
| Sel 3: |
-
|
-
|
|
1802*
|
-
|
| Sen 2: |
-
|
-
|
|
445*
|
-
|
| Agustus 2024 |
| Min 25: |
-
|
-
|
|
2776*
|
-
|
| Sab 24: |
-
|
-
|
|
1802*
|
-
|
| Jum 23: |
-
|
-
|
|
227*
|
-
|
| Rab 21: |
1174 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
57,12g |
|
44,95g |
|
121,13g |
|
-
|
-
|
| Sel 20: |
120 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,02g |
|
1,02g |
|
25,09g |
|
-
|
-
|
| Sen 19: |
1502 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
72,56g |
|
66,56g |
|
137,29g |
|
-
|
-
|
| Sab 17: |
1175 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
66,53g |
|
67,23g |
|
83,90g |
|
-
|
-
|
| Jum 16: |
-
|
-
|
|
1611*
|
-
|
| Kam 15: |
1743 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
71,57g |
|
106,43g |
|
164,61g |
|
2135*
|
 392
|
| Rab 14: |
2207 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
90,41g |
|
124,19g |
|
228,38g |
|
2200*
|
 7
|
| Sel 13: |
2475 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
78,87g |
|
176,40g |
|
264,11g |
|
2241*
|
234
|
| Sen 12: |
1858 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
49,34g |
|
158,71g |
|
194,57g |
|
2328*
|
470
|
| Min 11: |
-
|
-
|
|
2184*
|
-
|
| Sab 10: |
326 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
4,34g |
|
8,92g |
|
67,18g |
|
2505*
|
2179
|
| Jum 9: |
531 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
24,32g |
|
24,50g |
|
54,26g |
|
2814*
|
2283
|
| Kam 8: |
1711 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
92,19g |
|
121,59g |
|
94,36g |
|
2151*
|
440
|
| Rab 7: |
1881 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
83,10g |
|
70,30g |
|
216,52g |
|
1149*
|
732
|
| Sel 6: |
1874 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
78,76g |
|
141,99g |
|
145,99g |
|
2046*
|
172
|
| Sen 5: |
1793 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
74,88g |
|
117,23g |
|
156,84g |
|
2032*
|
239
|
| Min 4: |
608 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
22,36g |
|
26,33g |
|
74,94g |
|
2091*
|
1483
|
| Sab 3: |
915 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
38,38g |
|
44,50g |
|
96,77g |
|
2248*
|
1333
|
|
|
