Entri Makanan dan Latihan Terkini
| Desember 2021 |
| Jum 3: |
920 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
52,66g |
|
47,21g |
|
66,65g |
|
-
|
-
|
| Kam 2: |
734 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
47,86g |
|
39,49g |
|
36,57g |
|
-
|
-
|
| Rab 1: |
606 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
28,73g |
|
27,63g |
|
57,09g |
|
-
|
-
|
| November 2021 |
| Sel 30: |
1051 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
63,61g |
|
76,62g |
|
40,23g |
|
-
|
-
|
| Sen 29: |
969 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
52,85g |
|
51,91g |
|
71,33g |
|
-
|
-
|
| Sab 27: |
939 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
50,82g |
|
74,37g |
|
48,76g |
|
-
|
-
|
| Sel 2: |
402 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
25,83g |
|
20,62g |
|
22,09g |
|
-
|
-
|
| Sen 1: |
894 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
62,75g |
|
47,71g |
|
34,96g |
|
-
|
-
|
| Oktober 2021 |
| Min 31: |
1370 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
61,61g |
|
134,29g |
|
62,25g |
|
-
|
-
|
| Sab 30: |
1298 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
77,09g |
|
69,74g |
|
81,46g |
|
-
|
-
|
| Jum 29: |
1350 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
100,31g |
|
72,25g |
|
40,79g |
|
-
|
-
|
| Kam 28: |
1124 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
85,65g |
|
64,41g |
|
23,69g |
|
-
|
-
|
| Jum 8: |
1392 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
72,30g |
|
72,65g |
|
108,18g |
|
-
|
-
|
| Agustus 2021 |
| Kam 26: |
281 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
17,91g |
|
22,50g |
|
5,89g |
|
-
|
-
|
| Sen 23: |
868 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
62,41g |
|
44,84g |
|
30,18g |
|
-
|
-
|
| Sab 21: |
1253 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
101,01g |
|
50,53g |
|
33,89g |
|
-
|
-
|
| Jum 20: |
1199 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
72,72g |
|
80,95g |
|
52,84g |
|
-
|
-
|
| Kam 19: |
188 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
16,24g |
|
8,47g |
|
1,96g |
|
-
|
-
|
| Rab 18: |
708 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
50,48g |
|
44,07g |
|
15,62g |
|
-
|
-
|
| Sel 17: |
1000 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
62,12g |
|
69,78g |
|
38,05g |
|
-
|
-
|
|
|
