Entri Makanan dan Latihan Terkini
| Agustus 2018 |
| Kam 16: |
1057 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
30,79g |
|
17,52g |
|
123,47g |
|
-
|
-
|
| Rab 15: |
1257 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
57,59g |
|
60,44g |
|
118,16g |
|
1806*
|
 549
|
| Sen 13: |
940 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
30,99g |
|
33,81g |
|
134,43g |
|
-
|
-
|
| Min 12: |
575 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
42,04g |
|
28,55g |
|
21,44g |
|
-
|
-
|
| Sab 11: |
719 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
46,08g |
|
32,49g |
|
45,79g |
|
-
|
-
|
| Jum 10: |
1137 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
30,19g |
|
22,14g |
|
81,07g |
|
-
|
-
|
| Kam 9: |
976 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
16,80g |
|
20,27g |
|
184,65g |
|
-
|
-
|
| Rab 8: |
1254 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
29,84g |
|
49,67g |
|
199,69g |
|
-
|
-
|
| Sel 7: |
1222 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
51,43g |
|
62,03g |
|
130,64g |
|
-
|
-
|
| Sen 6: |
1293 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
48,99g |
|
43,47g |
|
177,64g |
|
-
|
-
|
| Min 5: |
594 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
24,39g |
|
23,32g |
|
69,67g |
|
-
|
-
|
| Sab 4: |
926 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
25,99g |
|
32,24g |
|
144,48g |
|
-
|
-
|
| Jum 3: |
1544 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
82,60g |
|
56,89g |
|
125,23g |
|
-
|
-
|
| Kam 2: |
1311 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
29,41g |
|
26,18g |
|
123,72g |
|
-
|
-
|
| Rab 1: |
1119 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
28,06g |
|
39,99g |
|
187,27g |
|
-
|
-
|
| Juli 2018 |
| Sel 31: |
1100 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
43,58g |
|
43,61g |
|
140,74g |
|
-
|
-
|
| Sen 30: |
1111 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
46,81g |
|
42,34g |
|
140,98g |
|
-
|
-
|
| Jum 27: |
643 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
40,60g |
|
21,99g |
|
46,96g |
|
-
|
-
|
| Kam 26: |
1148 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
33,10g |
|
22,93g |
|
149,09g |
|
-
|
-
|
| Rab 25: |
1134 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
33,41g |
|
46,96g |
|
166,85g |
|
-
|
-
|
|
|
