Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Min 25: |
462 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
24,58g |
|
7,48g |
|
51,44g |
|
-
|
-
|
| Agustus 2020 |
| Kam 13: |
573 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
19,98g |
|
22,32g |
|
76,05g |
|
-
|
-
|
| Sab 1: |
1696 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
84,23g |
|
60,55g |
|
175,38g |
|
-
|
-
|
| Juli 2020 |
| Jum 31: |
601 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
37,81g |
|
28,75g |
|
35,92g |
|
-
|
-
|
| Februari 2020 |
| Sen 17: |
767 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
24,31g |
|
31,83g |
|
118,55g |
|
-
|
-
|
| Kam 13: |
594 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
10,56g |
|
18,65g |
|
117,85g |
|
-
|
-
|
| Rab 12: |
984 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
37,06g |
|
70,16g |
|
95,85g |
|
-
|
-
|
| Sel 11: |
615 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
39,33g |
|
36,36g |
|
30,22g |
|
-
|
-
|
| Sen 10: |
1093 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
57,10g |
|
50,71g |
|
95,42g |
|
-
|
-
|
| Sel 4: |
193 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
8,96g |
|
12,58g |
|
16,16g |
|
-
|
-
|
| Januari 2020 |
| Sel 28: |
1953 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
95,06g |
|
45,61g |
|
234,00g |
|
-
|
-
|
| Kam 16: |
433 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
17,90g |
|
7,98g |
|
68,54g |
|
-
|
-
|
| Desember 2019 |
| Sel 17: |
1073 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
33,73g |
|
34,56g |
|
160,65g |
|
-
|
-
|
| Sel 10: |
1910 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
85,61g |
|
53,60g |
|
233,48g |
|
-
|
-
|
| Min 8: |
1487 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
61,66g |
|
67,74g |
|
173,23g |
|
-
|
-
|
| Sab 7: |
1315 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
63,63g |
|
57,84g |
|
131,14g |
|
-
|
-
|
| Kam 5: |
1406 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
64,43g |
|
50,03g |
|
153,22g |
|
-
|
-
|
| Juli 2019 |
| Sel 30: |
517 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
23,52g |
|
25,05g |
|
50,92g |
|
-
|
-
|
| Sab 27: |
1293 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
55,10g |
|
92,93g |
|
105,05g |
|
-
|
-
|
| Jum 26: |
351 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,73g |
|
26,46g |
|
43,61g |
|
-
|
-
|
|
|
