Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 16: |
1633 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
71,18g |
|
62,87g |
|
182,50g |
|
-
|
-
|
| Juni 2024 |
| Sen 24: |
714 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
40,73g |
|
22,18g |
|
63,91g |
|
-
|
-
|
| Sen 10: |
1130 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
44,89g |
|
40,49g |
|
137,69g |
|
-
|
-
|
| April 2024 |
| Rab 3: |
2294 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
125,06g |
|
92,35g |
|
197,77g |
|
-
|
-
|
| Februari 2024 |
| Rab 28: |
1848 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
74,34g |
|
54,72g |
|
244,70g |
|
-
|
-
|
| Desember 2023 |
| Sen 18: |
1514 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
74,18g |
|
60,62g |
|
153,37g |
|
-
|
-
|
| September 2023 |
| Sel 26: |
2101 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
102,65g |
|
74,00g |
|
219,57g |
|
-
|
-
|
| Juli 2023 |
| Jum 14: |
1946 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
76,75g |
|
61,92g |
|
257,30g |
|
-
|
-
|
| Kam 13: |
2498 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
158,13g |
|
96,98g |
|
207,45g |
|
-
|
-
|
| Rab 12: |
2979 *
|
166%
|
Lemak: |
|
Prot: |
|
Karb: |
142,60g |
|
96,07g |
|
335,31g |
|
-
|
-
|
| Juni 2023 |
| Rab 14: |
2587 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
113,22g |
|
100,85g |
|
293,82g |
|
-
|
-
|
| Mei 2023 |
| Sel 30: |
1427 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
64,55g |
|
63,20g |
|
146,57g |
|
-
|
-
|
| Oktober 2022 |
| Sen 17: |
1245 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
58,17g |
|
23,73g |
|
158,03g |
|
-
|
-
|
| September 2022 |
| Kam 22: |
2681 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
135,35g |
|
87,28g |
|
289,73g |
|
-
|
-
|
| Rab 21: |
2528 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
119,93g |
|
88,97g |
|
285,74g |
|
-
|
-
|
| Agustus 2022 |
| Sel 2: |
2438 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
110,26g |
|
75,06g |
|
287,14g |
|
-
|
-
|
| Sen 1: |
2373 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
110,59g |
|
70,51g |
|
274,92g |
|
-
|
-
|
| Juli 2022 |
| Min 31: |
1898 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
98,51g |
|
46,50g |
|
207,84g |
|
-
|
-
|
| Sab 30: |
3430 *
|
202%
|
Lemak: |
|
Prot: |
|
Karb: |
159,97g |
|
77,78g |
|
382,77g |
|
-
|
-
|
| Mei 2022 |
| Sel 3: |
992 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
60,09g |
|
31,65g |
|
80,64g |
|
-
|
-
|
|
|
