Entri Makanan dan Latihan Terkini
| Agustus 2018 |
| Jum 31: |
319 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
8,33g |
|
11,26g |
|
52,21g |
|
-
|
-
|
| Kam 30: |
347 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
8,79g |
|
12,09g |
|
57,35g |
|
-
|
-
|
| Sen 27: |
1200 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
41,02g |
|
100,48g |
|
128,02g |
|
-
|
-
|
| Kam 23: |
1172 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
20,70g |
|
119,62g |
|
130,91g |
|
-
|
-
|
| Rab 22: |
1382 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
24,19g |
|
117,79g |
|
183,92g |
|
-
|
-
|
| Sel 21: |
1419 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
35,64g |
|
133,48g |
|
158,41g |
|
-
|
-
|
| Sen 20: |
1376 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
32,31g |
|
107,99g |
|
176,50g |
|
-
|
-
|
| Sab 18: |
1405 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
30,65g |
|
98,69g |
|
203,88g |
|
-
|
-
|
| Jum 17: |
1466 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
49,21g |
|
119,24g |
|
138,84g |
|
-
|
-
|
| Kam 16: |
1454 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
32,28g |
|
123,77g |
|
179,08g |
|
-
|
-
|
| Rab 15: |
1549 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
33,90g |
|
135,11g |
|
187,77g |
|
-
|
-
|
| Sel 14: |
1442 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
34,81g |
|
117,67g |
|
168,86g |
|
-
|
-
|
| Sen 13: |
1358 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
34,10g |
|
91,11g |
|
191,97g |
|
-
|
-
|
| Min 12: |
1360 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
29,18g |
|
101,58g |
|
188,54g |
|
-
|
-
|
| Sab 11: |
1374 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
46,15g |
|
121,58g |
|
131,94g |
|
-
|
-
|
| Jum 10: |
1345 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
20,66g |
|
111,69g |
|
184,82g |
|
-
|
-
|
| Kam 9: |
1361 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
33,93g |
|
111,07g |
|
163,79g |
|
-
|
-
|
| Rab 8: |
1040 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
26,15g |
|
102,00g |
|
105,60g |
|
-
|
-
|
| Sel 7: |
100 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
6,89g |
|
7,21g |
|
2,41g |
|
-
|
-
|
| Sen 6: |
978 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
22,46g |
|
80,15g |
|
132,18g |
|
-
|
-
|
|
|
