Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sen 12: |
924 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
19,65g |
|
27,71g |
|
171,88g |
|
2211*
|
 1287
|
| Juni 2023 |
| Rab 7: |
1315 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
40,60g |
|
77,84g |
|
161,24g |
|
-
|
-
|
| Mei 2023 |
| Jum 19: |
2431 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
49,60g |
|
113,76g |
|
210,99g |
|
2562*
|
131
|
| Kam 18: |
1461 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
48,22g |
|
81,73g |
|
178,72g |
|
2146*
|
685
|
| Rab 17: |
1462 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
67,01g |
|
81,08g |
|
133,51g |
|
2548*
|
1086
|
| Sel 16: |
2217 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
49,81g |
|
77,35g |
|
222,70g |
|
2753*
|
536
|
| Sen 15: |
1089 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
48,22g |
|
50,45g |
|
118,70g |
|
2146*
|
1057
|
| Min 14: |
2717 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
105,46g |
|
115,43g |
|
230,15g |
|
-
|
-
|
| Sab 13: |
2717 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
39,59g |
|
53,50g |
|
277,38g |
|
2548*
|
 169
|
| Jum 12: |
2335 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
70,63g |
|
102,31g |
|
209,58g |
|
2576*
|
241
|
| Kam 11: |
1440 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
59,11g |
|
76,53g |
|
150,98g |
|
2733*
|
1293
|
| Rab 10: |
1771 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
80,66g |
|
88,95g |
|
182,04g |
|
1982*
|
211
|
| Sel 9: |
2148 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
109,49g |
|
113,26g |
|
178,23g |
|
-
|
-
|
| Sen 8: |
1506 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
76,33g |
|
65,68g |
|
143,14g |
|
2417*
|
911
|
| Min 7: |
1794 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
17,45g |
|
30,22g |
|
164,96g |
|
2330*
|
536
|
| Sab 6: |
1753 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
102,05g |
|
67,39g |
|
147,99g |
|
2518*
|
765
|
| Jum 5: |
1509 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
62,55g |
|
83,78g |
|
150,10g |
|
2520*
|
1011
|
| Kam 4: |
1272 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
44,32g |
|
68,00g |
|
146,14g |
|
2269*
|
997
|
| Rab 3: |
1824 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
106,04g |
|
95,84g |
|
124,00g |
|
2842*
|
1018
|
| Sel 2: |
1725 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
79,96g |
|
85,24g |
|
168,12g |
|
2105*
|
380
|
|
|
