Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 2: |
252 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
9,25g |
|
7,25g |
|
35,00g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
619 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
21,84g |
|
27,48g |
|
33,98g |
|
-
|
-
|
| Sab 17: |
182 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
13,10g |
|
2,30g |
|
13,40g |
|
-
|
-
|
| Jum 16: |
232 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,25g |
|
6,50g |
|
35,25g |
|
-
|
-
|
| Kam 15: |
908 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
55,15g |
|
28,92g |
|
74,10g |
|
-
|
-
|
| Jum 2: |
221 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
5,70g |
|
22,50g |
|
-
|
-
|
| Juli 2024 |
| Rab 24: |
316 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
14,80g |
|
11,60g |
|
33,80g |
|
-
|
-
|
| Sen 22: |
242 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
4,00g |
|
25,00g |
|
-
|
-
|
| Jum 19: |
331 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
18,75g |
|
5,50g |
|
35,00g |
|
-
|
-
|
| Sel 9: |
374 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
26,68g |
|
7,98g |
|
24,37g |
|
-
|
-
|
| Jum 5: |
1107 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
57,86g |
|
31,76g |
|
111,38g |
|
-
|
-
|
| Sen 1: |
1048 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
52,35g |
|
46,88g |
|
97,19g |
|
-
|
-
|
| Juni 2024 |
| Kam 27: |
375 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,75g |
|
26,00g |
|
48,00g |
|
-
|
-
|
| Rab 26: |
600 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
34,90g |
|
25,98g |
|
45,49g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
843 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
45,05g |
|
25,51g |
|
83,61g |
|
-
|
-
|
| Kam 30: |
112 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,04g |
|
23,59g |
|
2,58g |
|
-
|
-
|
| Rab 29: |
808 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
46,38g |
|
60,42g |
|
36,12g |
|
-
|
-
|
| Sel 28: |
232 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,25g |
|
6,50g |
|
35,25g |
|
-
|
-
|
| Jum 24: |
681 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
38,33g |
|
34,32g |
|
49,45g |
|
-
|
-
|
| Rab 22: |
600 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
19,75g |
|
27,81g |
|
77,83g |
|
-
|
-
|
|
|
